10.1 km | 00:47:32 | 04:42/km日期: 2019-10-10 18:00 - 平均心率: 155 - 卡路里: 577 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 61% - PM2.5: 良好(13)
Pace: 05'47" / 05'12" / 05'03" / 04'41" / 04'37" / 04'34" / 04'29" / 04'23" / 04'10" / 04'27" / 04'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+01'20") | 1000 / 1000 |
| 2 | | 05'12" (+01'03") | 1000 / 2000 |
| 3 | | 05'02" (+00'53") | 1000 / 3000 |
| 4 | | 04'40" (+00'31") | 1000 / 4000 |
| 5 | | 04'37" (+00'28") | 1000 / 5000 |
| 6 | | 04'34" (+00'25") | 1000 / 6000 |
| 7 | | 04'29" (+00'20") | 1000 / 7000 |
| 8 | | 04'23" (+00'14") | 1000 / 8000 |
| 9 | | 04'09" | 1000 / 9000 |
| 10 | | 04'26" (+00'17") | 1000 / 10000 |
| 11 | | 04'28" (+00'19") | 101 / 10101 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 :
232.26 km 
MIZUNO WAVE RIDER 21 2E 累積 :
5409.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 05'12" | 00:10'59" |
| 3 | 05'03" | 00:16'02" |
| 4 | 04'41" | 00:20'43" |
| 5 | 04'37" | 00:25'20" |
| 6 | 04'34" | 00:29'54" |
| 7 | 04'29" | 00:34'23" |
| 8 | 04'23" | 00:38'46" |
| 9 | 04'10" | 00:42'56" |
| 10 | 04'27" | 00:47'23" |
| 10.1 | 04'24" | 00:47'50" |
展開計圈分析
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