9.0 km | 00:59:27 | 06:35/km日期: 2019-10-08 18:38 - 平均心率: 163 - 卡路里: 602 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 73% - PM2.5: 良好(12)
Pace: 06'49" / 06'43" / 06'41" / 06'40" / 07'28" / 06'30" / 06'30" / 06'32" / 06'24" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'50" (+00'26") | 1000 / 1000 |
2 | | 06'42" (+00'18") | 1000 / 2000 |
3 | | 06'41" (+00'17") | 1000 / 3000 |
4 | | 06'40" (+00'16") | 1000 / 4000 |
5 | | 06'35" (+00'11") | 1000 / 5000 |
6 | | 06'30" (+00'06") | 1000 / 6000 |
7 | | 06'29" (+00'05") | 1000 / 7000 |
8 | | 06'31" (+00'07") | 1000 / 8000 |
9 | | 06'24" | 1000 / 9000 |
10 | | 04'51" | 5 / 9005 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~148 | 65~79% |
2:M馬拉松配速區 | 148~167 | 79~89% |
3:T乳酸耐力區 | 167~172 | 89~92% |
4:A無氧耐力區 | 172~183 | 92~97.5% |
5:I最大耗氧區 | 183~188 | 97.5~100% |
最大心率為188 點此去設定最大心率 |
10月累積里程 :
138.29 km Nike zoom pegasus 35 turbo2-綠黑 累積 :
331.9 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'49" | 00:06'49" |
2 | 06'43" | 00:13'32" |
3 | 06'41" | 00:20'13" |
4 | 06'40" | 00:26'53" |
5 | 07'28" | 00:34'21" |
6 | 06'30" | 00:40'51" |
7 | 06'30" | 00:47'21" |
8 | 06'32" | 00:53'53" |
9 | 06'24" | 01:00'17" |
9.0 | 06'11" | 01:00'19" |