| 這回賽道安排了古圳步道、溪瀧步道、卡拉模基、信賢步道,把跑者好好的折騰一回哀聲連連(應該也有咒罵聲吧),不過挺過癮的。 賽前宣言: 賽後評分: …… 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
10月累積里程 : 208.96 km HOKA ONE ONE Clifton5冷霜灰 累積 : 1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'47" | 00:09'47" | 2 | 12'11" | 00:21'58" | 3 | 07'58" | 00:29'56" | 4 | 06'57" | 00:36'53" | 5 | 09'39" | 00:46'32" | 6 | 07'27" | 00:53'59" | 7 | 07'46" | 01:01'45" | 8 | 07'53" | 01:09'38" | 9 | 12'55" | 01:22'33" | 10 | 10'53" | 01:33'26" | 11 | 08'36" | 01:42'02" | 12 | 09'58" | 01:52'00" | 13 | 06'38" | 01:58'38" | 14 | 06'44" | 02:05'22" | 15 | 10'47" | 02:16'09" | 16 | 08'07" | 02:24'16" | 17 | 08'28" | 02:32'44" | 18 | 08'20" | 02:41'04" | 19 | 07'20" | 02:48'24" | 20 | 10'04" | 02:58'28" | 21 | 13'49" | 03:12'17" | 22 | 13'15" | 03:25'32" | 23 | 08'36" | 03:34'08" | 24 | 12'27" | 03:46'35" | 25 | 11'32" | 03:58'07" | 26 | 09'42" | 04:07'49" | 27 | 07'53" | 04:15'42" | 28 | 09'44" | 04:25'26" | 29 | 07'57" | 04:33'23" | 30 | 07'53" | 04:41'16" | 31 | 12'07" | 04:53'23" | 32 | 09'50" | 05:03'13" | 33 | 11'53" | 05:15'06" | 34 | 09'35" | 05:24'41" | 35 | 13'05" | 05:37'46" | 36 | 07'46" | 05:45'32" | 37 | 07'43" | 05:53'15" | 38 | 09'43" | 06:02'58" | 39 | 09'14" | 06:12'12" | 40 | 09'44" | 06:21'56" | 41 | 08'15" | 06:30'11" | 42 | 09'46" | 06:39'57" | 43 | 08'15" | 06:48'12" | 43.4 | 07'48" | 06:51'27" |
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