| 賽後評分: 用雙腳體驗烏來之美，邵老師的真性情👍👍 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 122~149 | 65~79% | | 2:M馬拉松配速區 | 149~168 | 79~89% | | 3:T乳酸耐力區 | 168~173 | 89~92% | | 4:A無氧耐力區 | 173~184 | 92~97.5% | | 5:I最大耗氧區 | 184~189 | 97.5~100% | | 最大心率為189 點此去設定最大心率 |
10月累積里程 : 470.23 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'25" | 00:08'25" | | 2 | 09'02" | 00:17'27" | | 3 | 07'19" | 00:24'46" | | 4 | 06'37" | 00:31'23" | | 5 | 07'17" | 00:38'40" | | 6 | 07'23" | 00:46'03" | | 7 | 07'13" | 00:53'16" | | 8 | 08'01" | 01:01'17" | | 9 | 11'58" | 01:13'15" | | 10 | 09'57" | 01:23'12" | | 11 | 09'16" | 01:32'28" | | 12 | 10'25" | 01:42'53" | | 13 | 07'22" | 01:50'15" | | 14 | 07'10" | 01:57'25" | | 15 | 10'18" | 02:07'43" | | 16 | 07'34" | 02:15'17" | | 17 | 07'22" | 02:22'39" | | 18 | 08'33" | 02:31'12" | | 19 | 07'18" | 02:38'30" | | 20 | 11'41" | 02:50'11" | | 21 | 14'22" | 03:04'33" | | 22 | 12'46" | 03:17'19" | | 23 | 08'16" | 03:25'35" | | 24 | 11'53" | 03:37'28" | | 25 | 11'19" | 03:48'47" | | 26 | 08'40" | 03:57'27" | | 27 | 08'30" | 04:05'57" | | 28 | 09'52" | 04:15'49" | | 29 | 07'19" | 04:23'08" | | 30 | 08'14" | 04:31'22" | | 31 | 10'35" | 04:41'57" | | 32 | 10'51" | 04:52'48" | | 33 | 10'27" | 05:03'15" | | 34 | 12'29" | 05:15'44" | | 35 | 08'49" | 05:24'33" | | 36 | 08'05" | 05:32'38" | | 37 | 09'06" | 05:41'44" | | 38 | 08'36" | 05:50'20" | | 39 | 11'49" | 06:02'09" | | 40 | 09'25" | 06:11'34" | | 41 | 09'05" | 06:20'39" | | 42 | 09'14" | 06:29'53" | | 43 | 10'28" | 06:40'21" | | 43.2 | 10'05" | 06:42'38" |
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