18.4 km | 01:50:11 | 05:59/km日期: 2019-10-04 18:28 - 平均心率: 154 - 卡路里: 790 Cal - 平均步頻: 194 - 溫度: 27°C
Pace: 06'01" / 04'57" / 04'54" / 05'06" / 04'46" / 04'48" / 04'43" / 04'40" / 04'26" / 08'01" / 06'46" / 13'43" / 07'15" / 05'53" / 05'30" / 05'47" / 05'35" / 05'07" / 05'28" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
10月累積里程 : 316.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 04'57" | 00:10'58" |
| 3 | 04'54" | 00:15'52" |
| 4 | 05'06" | 00:20'58" |
| 5 | 04'46" | 00:25'44" |
| 6 | 04'48" | 00:30'32" |
| 7 | 04'43" | 00:35'15" |
| 8 | 04'40" | 00:39'55" |
| 9 | 04'26" | 00:44'21" |
| 10 | 08'01" | 00:52'22" |
| 11 | 06'46" | 00:59'08" |
| 12 | 13'43" | 01:12'51" |
| 13 | 07'15" | 01:20'06" |
| 14 | 05'53" | 01:25'59" |
| 15 | 05'30" | 01:31'29" |
| 16 | 05'47" | 01:37'16" |
| 17 | 05'35" | 01:42'51" |
| 18 | 05'07" | 01:47'58" |
| 18.4 | 05'28" | 01:50'11" |
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