10.4 km | 01:10:11 | 06:45/km日期: 2019-10-04 09:23 - 平均心率: 140 - 卡路里: 418 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 79%
Pace: 07'05" / 06'55" / 06'08" / 06'26" / 05'10" / 05'14" / 05'54" / 07'05" / 09'12" / 07'54" / 07'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'03" (+01'54") | 1000 / 1000 |
| 2 | | 06'55" (+01'46") | 1000 / 2000 |
| 3 | | 06'08" (+00'59") | 1000 / 3000 |
| 4 | | 06'52" (+01'43") | 709 / 3709 |
| 5 | | 05'09" | 1000 / 4709 |
| 6 | | 05'11" (+00'02") | 1000 / 5709 |
| 7 | | 05'47" (+00'38") | 1000 / 6709 |
| 8 | | 05'28" (+00'19") | 703 / 7413 |
| 9 | | 09'16" (+04'07") | 1000 / 8413 |
| 10 | | 08'01" (+02'52") | 1000 / 9413 |
| 11 | | 08'00" (+02'51") | 961 / 10374 |
| 12 | | 08'04" (+02'55") | 23 / 10398 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 169.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'05" | 00:07'05" |
| 2 | 06'55" | 00:14'00" |
| 3 | 06'08" | 00:20'08" |
| 4 | 06'26" | 00:26'34" |
| 5 | 05'10" | 00:31'44" |
| 6 | 05'14" | 00:36'58" |
| 7 | 05'54" | 00:42'52" |
| 8 | 07'05" | 00:49'57" |
| 9 | 09'12" | 00:59'09" |
| 10 | 07'54" | 01:07'03" |
| 10.4 | 07'54" | 01:10'12" |
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