16.9 km | 03:57:18 | 14:00/km日期: 2014-07-20 05:10 - 平均心率: 44 - 卡路里: 1590 Cal - 溫度: 25°C - 濕度: 96%
Pace: 08'04" / 07'45" / 09'27" / 07'22" / 07'51" / 09'33" / 07'54" / 16'00" / 27'04" / 12'54" / 25'48" / 24'48" / 14'02" / 15'06" / 13'51" / 15'09" / 15'29" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 140.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'04" | 00:08'04" |
| 2 | 07'45" | 00:15'49" |
| 3 | 09'27" | 00:25'16" |
| 4 | 07'22" | 00:32'38" |
| 5 | 07'51" | 00:40'29" |
| 6 | 09'33" | 00:50'02" |
| 7 | 07'54" | 00:57'56" |
| 8 | 16'00" | 01:13'56" |
| 9 | 27'04" | 01:41'00" |
| 10 | 12'54" | 01:53'54" |
| 11 | 25'48" | 02:19'42" |
| 12 | 24'48" | 02:44'30" |
| 13 | 14'02" | 02:58'32" |
| 14 | 15'06" | 03:13'38" |
| 15 | 13'51" | 03:27'29" |
| 16 | 15'09" | 03:42'38" |
| 16.9 | 15'29" | 03:57'18" |
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