28.1 km | 07:22:14 | 15:43/km日期: 2019-09-30 23:27 - 總爬升: 1403 m - 平均心率: 128 - 卡路里: 2617 Cal - 平均步頻: 124
Pace: 42'49" / 13'07" / 14'31" / 20'20" / 21'23" / 17'37" / 12'56" / 11'49" / 13'51" / 18'18" / 17'02" / 14'39" / 21'55" / 19'37" / 22'50" / 10'32" / 15'26" / 13'17" / 11'45" / 15'54" / 22'06" / 16'42" / 12'18" / 13'34" / 10'53" / 10'48" / 11'25" / 14'14" / 210'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 16'04" (+05'42") | 426 / 426 |
| 2 | | 15'12" (+04'50") | 1000 / 1426 |
| 3 | | 12'37" (+02'15") | 1000 / 2426 |
| 4 | | 20'25" (+10'03") | 1000 / 3426 |
| 5 | | 19'41" (+09'19") | 1000 / 4426 |
| 6 | | 18'34" (+08'12") | 1000 / 5426 |
| 7 | | 15'34" (+05'12") | 1000 / 6426 |
| 8 | | 11'42" (+01'20") | 1000 / 7426 |
| 9 | | 11'56" (+01'34") | 1000 / 8426 |
| 10 | | 17'16" (+06'54") | 1000 / 9426 |
| 11 | | 17'20" (+06'58") | 1000 / 10426 |
| 12 | | 16'26" (+06'04") | 1000 / 11426 |
| 13 | | 19'49" (+09'27") | 1000 / 12426 |
| 14 | | 21'36" (+11'14") | 1000 / 13426 |
| 15 | | 15'57" (+05'35") | 1000 / 14426 |
| 16 | | 19'32" (+09'10") | 1000 / 15426 |
| 17 | | 10'22" | 1000 / 16426 |
| 18 | | 17'53" (+07'31") | 1000 / 17426 |
| 19 | | 11'10" (+00'48") | 1000 / 18426 |
| 20 | | 13'30" (+03'08") | 1000 / 19426 |
| 21 | | 16'09" (+05'47") | 1000 / 20426 |
| 22 | | 22'17" (+11'55") | 1000 / 21426 |
| 23 | | 15'04" (+04'42") | 1000 / 22426 |
| 24 | | 12'44" (+02'22") | 1000 / 23426 |
| 25 | | 12'23" (+02'01") | 1000 / 24426 |
| 26 | | 10'54" (+00'32") | 1000 / 25426 |
| 27 | | 10'33" (+00'11") | 1000 / 26426 |
| 28 | | 13'06" (+02'44") | 1000 / 27426 |
| 29 | | 22'39" (+12'17") | 682 / 28109 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
9月累積里程 : 221.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 42'49" | 00:42'49" |
| 2 | 13'07" | 00:55'56" |
| 3 | 14'31" | 01:10'27" |
| 4 | 20'20" | 01:30'47" |
| 5 | 21'23" | 01:52'10" |
| 6 | 17'37" | 02:09'47" |
| 7 | 12'56" | 02:22'43" |
| 8 | 11'49" | 02:34'32" |
| 9 | 13'51" | 02:48'23" |
| 10 | 18'18" | 03:06'41" |
| 11 | 17'02" | 03:23'43" |
| 12 | 14'39" | 03:38'22" |
| 13 | 21'55" | 04:00'17" |
| 14 | 19'37" | 04:19'54" |
| 15 | 22'50" | 04:42'44" |
| 16 | 10'32" | 04:53'16" |
| 17 | 15'26" | 05:08'42" |
| 18 | 13'17" | 05:21'59" |
| 19 | 11'45" | 05:33'44" |
| 20 | 15'54" | 05:49'38" |
| 21 | 22'06" | 06:11'44" |
| 22 | 16'42" | 06:28'26" |
| 23 | 12'18" | 06:40'44" |
| 24 | 13'34" | 06:54'18" |
| 25 | 10'53" | 07:05'11" |
| 26 | 10'48" | 07:15'59" |
| 27 | 11'25" | 07:27'24" |
| 28 | 14'14" | 07:41'38" |
| 28.1 | 209'10" | 08:04'32" |
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