18.1 km | 02:36:51 | 08:40/km日期: 2019-09-28 17:06 - 卡路里: 1008 Cal - 平均步頻: 162
Pace: 07'30" / 10'04" / 07'21" / 07'40" / 08'27" / 09'49" / 09'37" / 07'29" / 09'49" / 09'08" / 08'15" / 12'15" / 07'59" / 07'02" / 06'57" / 07'25" / 07'41" / 09'34" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'00" (+03'03") | 1000 / 1000 |
| 2 | | 10'03" (+03'06") | 1000 / 2000 |
| 3 | | 07'20" (+00'23") | 1000 / 3000 |
| 4 | | 07'40" (+00'43") | 1000 / 4000 |
| 5 | | 08'27" (+01'30") | 1000 / 5000 |
| 6 | | 09'48" (+02'51") | 1000 / 6000 |
| 7 | | 09'36" (+02'39") | 1000 / 7000 |
| 8 | | 07'29" (+00'32") | 1000 / 8000 |
| 9 | | 09'48" (+02'51") | 1000 / 9000 |
| 10 | | 09'08" (+02'11") | 1000 / 10000 |
| 11 | | 08'15" (+01'18") | 1000 / 11000 |
| 12 | | 12'15" (+05'18") | 1000 / 12000 |
| 13 | | 07'59" (+01'02") | 1000 / 13000 |
| 14 | | 07'01" (+00'04") | 1000 / 14000 |
| 15 | | 06'57" | 1000 / 15000 |
| 16 | | 07'24" (+00'27") | 1000 / 16000 |
| 17 | | 07'41" (+00'44") | 1000 / 17000 |
| 18 | | 09'34" (+02'37") | 1000 / 18000 |
| 19 | | 06'27" | 67 / 18067 |
9月累積里程 : 40.77 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 10'04" | 00:17'34" |
| 3 | 07'21" | 00:24'55" |
| 4 | 07'40" | 00:32'35" |
| 5 | 08'27" | 00:41'02" |
| 6 | 09'49" | 00:50'51" |
| 7 | 09'37" | 01:00'28" |
| 8 | 07'29" | 01:07'57" |
| 9 | 09'49" | 01:17'46" |
| 10 | 09'08" | 01:26'54" |
| 11 | 08'15" | 01:35'09" |
| 12 | 12'15" | 01:47'24" |
| 13 | 07'59" | 01:55'23" |
| 14 | 07'02" | 02:02'25" |
| 15 | 06'57" | 02:09'22" |
| 16 | 07'25" | 02:16'47" |
| 17 | 07'41" | 02:24'28" |
| 18 | 09'34" | 02:34'02" |
| 18.1 | 06'41" | 02:34'29" |
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