|  全馬 | 04:38:12 | 06:35/km | 第34馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:38:12 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 06:35/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'13" (+03'07") | 01:05'19" (+01'15") | | 00:31'06" | | 00:31'52" (+00'46") | 01:04'04" | | 00:32'12" (+01'06") | | 00:33'01" (+01'55") | 01:05'20" (+01'16") | | 00:32'19" (+01'13") | | 00:35'00" (+03'54") | 01:11'45" (+07'41") | | 00:36'45" (+05'39") | |
日期: 2019-09-29 06:03 - 總爬升: 560 m - 地點: 晴朗炎熱 - 天氣: 台中高鐵站附近道路 - 平均心率: 168 - 卡路里: 2218 Cal - 總步數: 47385 - 平均步頻: 169 - 平均步幅: 87 cm - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'18" (+01'52") | 1182 / 1182 | 177 / 77 | | 2 | | 05'26" | 1007 / 2190 | 180 / 101 | | 3 | | 07'39" (+02'13") | 1010 / 3200 | 153 / 85 | | 4 | | 06'11" (+00'45") | 1003 / 4203 | 180 / 89 | | 5 | | 06'16" (+00'50") | 1007 / 5211 | 180 / 88 |
| 6 | | 06'25" (+00'59") | 1004 / 6215 | 173 / 89 | | 7 | | 05'53" (+00'27") | 1006 / 7222 | 179 / 94 | | 8 | | 06'02" (+00'36") | 1001 / 8224 | 180 / 91 | | 9 | | 06'38" (+01'12") | 1002 / 9226 | 169 / 88 | | 10 | | 05'57" (+00'31") | 1007 / 10234 | 182 / 91 | | 11 | | 06'21" (+00'55") | 1003 / 11238 | 166 / 94 | | 12 | | 06'46" (+01'20") | 1007 / 12245 | 163 / 90 | | 13 | | 06'17" (+00'51") | 1005 / 13251 | 172 / 92 | | 14 | | 06'08" (+00'42") | 1003 / 14255 | 182 / 89 | | 15 | | 06'11" (+00'45") | 1001 / 15257 | 182 / 88 | | 16 | | 07'03" (+01'37") | 1005 / 16262 | 151 / 93 | | 17 | | 06'03" (+00'37") | 1001 / 17263 | 179 / 91 | | 18 | | 06'17" (+00'51") | 1006 / 18270 | 175 / 90 | | 19 | | 06'29" (+01'03") | 1013 / 19283 | 165 / 93 | | 20 | | 06'12" (+00'46") | 1006 / 20289 | 184 / 87 | | 21 | | 06'26" (+01'00") | 1007 / 21296 | 183 / 84 | | 22 | | 06'39" (+01'13") | 1004 / 22301 | 171 / 87 | | 23 | | 06'38" (+01'12") | 1008 / 23310 | 171 / 87 | | 24 | | 06'37" (+01'11") | 1005 / 24315 | 176 / 85 | | 25 | | 06'25" (+00'59") | 1008 / 25324 | 182 / 85 | | 26 | | 07'28" (+02'02") | 1001 / 26325 | 136 / 97 | | 27 | | 06'31" (+01'05") | 1006 / 27332 | 139 / 109 | | 28 | | 05'48" (+00'22") | 1005 / 28337 | 163 / 105 | | 29 | | 06'14" (+00'48") | 1005 / 29342 | 160 / 99 | | 30 | | 06'14" (+00'48") | 1003 / 30346 | 182 / 87 | | 31 | | 06'36" (+01'10") | 1000 / 31347 | 180 / 83 | | 32 | | 07'25" (+01'59") | 1008 / 32355 | 154 / 87 | | 33 | | 07'05" (+01'39") | 1005 / 33360 | 164 / 85 | | 34 | | 06'57" (+01'31") | 1003 / 34363 | 172 / 83 | | 35 | | 06'51" (+01'25") | 1009 / 35373 | 175 / 83 | | 36 | | 08'24" (+02'58") | 1006 / 36380 | 137 / 86 | | 37 | | 07'21" (+01'55") | 1003 / 37383 | 168 / 80 | | 38 | | 07'21" (+01'55") | 1001 / 38385 | 164 / 82 | | 39 | | 06'56" (+01'30") | 1004 / 39389 | 173 / 83 | | 40 | | 06'42" (+01'16") | 1011 / 40401 | 183 / 81 | | 41 | | 06'53" (+01'27") | 1002 / 41403 | 179 / 80 | | 42 | | 06'30" (+01'04") | 616 / 42020 | 181 / 84 |
 彰化蕭志良  賽後評分: 路線折返跑
補給好 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 123~150 | 65~79% | | 2:M馬拉松配速區 | 150~169 | 79~89% | | 3:T乳酸耐力區 | 169~174 | 89~92% | | 4:A無氧耐力區 | 174~185 | 92~97.5% | | 5:I最大耗氧區 | 185~190 | 97.5~100% | | 最大心率為190 點此去設定最大心率 |
9月累積里程 : 176.91 km  Asics Tartherzeal 6 累積 : 1291.5 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'38" | 00:08'38" | | 2 | 05'20" | 00:13'58" | | 3 | 07'40" | 00:21'38" | | 4 | 06'18" | 00:27'56" | | 5 | 06'17" | 00:34'13" | | 6 | 06'30" | 00:40'43" | | 7 | 05'53" | 00:46'36" | | 8 | 06'07" | 00:52'43" | | 9 | 06'40" | 00:59'23" | | 10 | 05'56" | 01:05'19" | | 11 | 06'19" | 01:11'38" | | 12 | 06'50" | 01:18'28" | | 13 | 06'20" | 01:24'48" | | 14 | 06'10" | 01:30'58" | | 15 | 06'13" | 01:37'11" | | 16 | 07'03" | 01:44'14" | | 17 | 06'02" | 01:50'16" | | 18 | 06'23" | 01:56'39" | | 19 | 06'29" | 02:03'08" | | 20 | 06'15" | 02:09'23" | | 21 | 06'30" | 02:15'53" | | 22 | 06'41" | 02:22'34" | | 23 | 06'39" | 02:29'13" | | 24 | 06'40" | 02:35'53" | | 25 | 06'31" | 02:42'24" | | 26 | 07'34" | 02:49'58" | | 27 | 06'31" | 02:56'29" | | 28 | 05'44" | 03:02'13" | | 29 | 06'15" | 03:08'28" | | 30 | 06'15" | 03:14'43" | | 31 | 06'35" | 03:21'18" | | 32 | 07'30" | 03:28'48" | | 33 | 07'03" | 03:35'51" | | 34 | 07'02" | 03:42'53" | | 35 | 06'50" | 03:49'43" | | 36 | 08'21" | 03:58'04" | | 37 | 07'27" | 04:05'31" | | 38 | 07'20" | 04:12'51" | | 39 | 06'57" | 04:19'48" | | 40 | 06'40" | 04:26'28" | | 41 | 06'55" | 04:33'23" | | 41.6 | 08'48" | 04:38'49" |
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