| 前有陡坡後有階梯,先來大雨隨後艷陽;還有什麼招都來吧,我還可以,反正是來玩的,給你折騰。 賽後評分: …… 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 111~135 | 65~79% | 2:M馬拉松配速區 | 135~152 | 79~89% | 3:T乳酸耐力區 | 152~157 | 89~92% | 4:A無氧耐力區 | 157~166 | 92~97.5% | 5:I最大耗氧區 | 166~171 | 97.5~100% | 最大心率為171 點此去設定最大心率 |
9月累積里程 : 158.15 km HOKA ONE ONE Clifton5冷霜灰 累積 : 1105.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'25" | 00:06'25" | 2 | 08'06" | 00:14'31" | 3 | 08'38" | 00:23'09" | 4 | 09'15" | 00:32'24" | 5 | 10'35" | 00:42'59" | 6 | 08'49" | 00:51'48" | 7 | 07'47" | 00:59'35" | 8 | 11'47" | 01:11'22" | 9 | 10'27" | 01:21'49" | 10 | 06'42" | 01:28'31" | 11 | 10'10" | 01:38'41" | 12 | 06'38" | 01:45'19" | 13 | 07'36" | 01:52'55" | 14 | 08'27" | 02:01'22" | 15 | 09'23" | 02:10'45" | 16 | 12'06" | 02:22'51" | 17 | 10'45" | 02:33'36" | 18 | 07'03" | 02:40'39" | 19 | 09'41" | 02:50'20" | 20 | 08'06" | 02:58'26" | 21 | 08'42" | 03:07'08" | 22 | 07'53" | 03:15'01" | 23 | 10'09" | 03:25'10" | 24 | 08'59" | 03:34'09" | 25 | 08'33" | 03:42'42" | 26 | 11'31" | 03:54'13" | 27 | 12'01" | 04:06'14" | 28 | 07'20" | 04:13'34" | 29 | 09'11" | 04:22'45" | 30 | 09'11" | 04:31'56" | 31 | 12'59" | 04:44'55" | 32 | 09'38" | 04:54'33" | 33 | 08'07" | 05:02'40" | 34 | 08'54" | 05:11'34" | 35 | 13'29" | 05:25'03" | 36 | 12'11" | 05:37'14" | 37 | 07'57" | 05:45'11" | 38 | 11'01" | 05:56'12" | 39 | 07'25" | 06:03'37" | 40 | 13'22" | 06:16'59" | 41 | 11'23" | 06:28'22" | 41.6 | 11'20" | 06:34'46" |
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