| 賽後評分: 非常好 給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 119~145 | 65~79% | | 2:M馬拉松配速區 | 145~163 | 79~89% | | 3:T乳酸耐力區 | 163~169 | 89~92% | | 4:A無氧耐力區 | 169~179 | 92~97.5% | | 5:I最大耗氧區 | 179~184 | 97.5~100% | | 最大心率為184 點此去設定最大心率 |
9月累積里程 : 237.37 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'04" | 00:07'04" | | 2 | 05'54" | 00:12'58" | | 3 | 05'49" | 00:18'47" | | 4 | 06'30" | 00:25'17" | | 5 | 05'55" | 00:31'12" | | 6 | 05'44" | 00:36'56" | | 7 | 05'42" | 00:42'38" | | 8 | 05'31" | 00:48'09" | | 9 | 06'11" | 00:54'20" | | 10 | 05'30" | 00:59'50" | | 11 | 06'29" | 01:06'19" | | 12 | 05'38" | 01:11'57" | | 13 | 06'40" | 01:18'37" | | 14 | 05'40" | 01:24'17" | | 15 | 05'49" | 01:30'06" | | 16 | 06'27" | 01:36'33" | | 17 | 05'54" | 01:42'27" | | 18 | 06'11" | 01:48'38" | | 19 | 05'50" | 01:54'28" | | 20 | 06'06" | 02:00'34" | | 21 | 05'57" | 02:06'31" | | 22 | 05'50" | 02:12'21" | | 23 | 07'23" | 02:19'44" | | 24 | 06'18" | 02:26'02" | | 25 | 06'11" | 02:32'13" | | 26 | 10'35" | 02:42'48" | | 27 | 06'22" | 02:49'10" | | 28 | 06'36" | 02:55'46" | | 29 | 07'26" | 03:03'12" | | 30 | 07'29" | 03:10'41" | | 31 | 07'36" | 03:18'17" | | 32 | 07'51" | 03:26'08" | | 33 | 09'35" | 03:35'43" | | 34 | 07'50" | 03:43'33" | | 35 | 09'33" | 03:53'06" | | 36 | 08'11" | 04:01'17" | | 37 | 06'52" | 04:08'09" | | 38 | 07'09" | 04:15'18" | | 39 | 07'10" | 04:22'28" | | 40 | 07'34" | 04:30'02" | | 41 | 06'43" | 04:36'45" | | 42 | 08'46" | 04:45'31" | | 42.3 | 10'22" | 04:48'09" |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
全馬 | 04:48:09 | 06:49/km | 第16馬
彰化
留言 
展開計圈分析
