11.1 km | 00:51:48 | 04:41/km日期: 2019-09-29 17:02 - 平均心率: 139 - 卡路里: 603 Cal - 平均步頻: 172 - 溫度: 30°C - 濕度: 73% - PM2.5: 良好(19)
Pace: 04'58" / 04'24" / 04'37" / 04'37" / 04'42" / 04'21" / 04'35" / 05'18" / 05'39" / 04'36" / 05'29" / 23'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'43" (+00'23") | 1000 / 1000 |
| 2 | | 04'23" (+00'03") | 1000 / 2000 |
| 3 | | 04'37" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" (+00'17") | 1000 / 4000 |
| 5 | | 04'41" (+00'21") | 1000 / 5000 |
| 6 | | 04'20" | 1000 / 6000 |
| 7 | | 04'31" (+00'11") | 1000 / 7000 |
| 8 | | 04'32" (+00'12") | 1000 / 8000 |
| 9 | | 05'32" (+01'12") | 1000 / 9000 |
| 10 | | 04'36" (+00'16") | 1000 / 10000 |
| 11 | | 04'47" (+00'27") | 1000 / 11000 |
| 12 | | 07'05" (+02'45") | 57 / 11057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
9月累積里程 : 281.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'24" | 00:09'22" |
| 3 | 04'37" | 00:13'59" |
| 4 | 04'37" | 00:18'36" |
| 5 | 04'42" | 00:23'18" |
| 6 | 04'21" | 00:27'39" |
| 7 | 04'35" | 00:32'14" |
| 8 | 05'18" | 00:37'32" |
| 9 | 05'39" | 00:43'11" |
| 10 | 04'36" | 00:47'47" |
| 11 | 05'29" | 00:53'16" |
| 11.1 | 23'57" | 00:54'38" |
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