| 全馬 | 06:56:37 | 09:52/km | 第69馬官方成績 | 日期 | 2019-09-29 | 成績 | 06:56:37 | 總名次 | 336 / 475 | 分組名次 | 299 / 413 | 平均速度 | 09:52/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:46'04" (+01'14") | 01:30'54" | | 00:44'50" | | 00:45'02" (+00'12") | 01:34'36" (+03'42") | | 00:49'34" (+04'44") | | 00:47'48" (+02'58") | 01:52'35" (+21'41") | | 01:04'47" (+19'57") | | 00:48'05" (+03'15") | 01:33'10" (+02'16") | | 00:45'05" (+00'15") | |
日期: 2019-09-29 06:02 - 總爬升: 886 m - 平均心率: 140 - 卡路里: 2459 Cal - 總步數: 59980 - 平均步頻: 132 - 平均步幅: 70 cm - 溫度: 25°C - 濕度: 98% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'02" | 1000 / 1000 | 188 / 87 | 2 | | 09'39" (+03'37") | 1001 / 2001 | 149 / 69 | 3 | | 08'52" (+02'50") | 1001 / 3003 | 147 / 76 | 4 | | 09'56" (+03'54") | 1000 / 4003 | 142 / 70 | 5 | | 11'59" (+05'57") | 1000 / 5003 | 129 / 64 |
6 | | 09'05" (+03'03") | 1000 / 6004 | 146 / 75 | 7 | | 10'11" (+04'09") | 1001 / 7005 | 145 / 67 | 8 | | 10'54" (+04'52") | 1002 / 8008 | 149 / 61 | 9 | | 08'35" (+02'33") | 1000 / 9008 | 153 / 75 | 10 | | 06'16" (+00'14") | 1001 / 10010 | 179 / 88 | 11 | | 10'18" (+04'16") | 1002 / 11012 | 141 / 68 | 12 | | 07'27" (+01'25") | 1000 / 12013 | 163 / 82 | 13 | | 07'51" (+01'49") | 1001 / 13014 | 160 / 79 | 14 | | 11'28" (+05'26") | 1000 / 14015 | 133 / 65 | 15 | | 09'19" (+03'17") | 1001 / 15016 | 150 / 71 | 16 | | 12'39" (+06'37") | 1000 / 16016 | 128 / 61 | 17 | | 10'13" (+04'11") | 1000 / 17017 | 142 / 68 | 18 | | 06'44" (+00'42") | 1000 / 18018 | 175 / 84 | 19 | | 10'54" (+04'52") | 1000 / 19018 | 133 / 68 | 20 | | 09'25" (+03'23") | 1000 / 20019 | 143 / 73 | 21 | | 09'26" (+03'24") | 1000 / 21019 | 151 / 69 | 22 | | 07'36" (+01'34") | 1000 / 22020 | 165 / 79 | 23 | | 11'30" (+05'28") | 1000 / 23020 | 126 / 68 | 24 | | 09'23" (+03'21") | 1000 / 24020 | 137 / 77 | 25 | | 12'13" (+06'11") | 1001 / 25022 | 119 / 68 | 26 | | 09'38" (+03'36") | 1001 / 26023 | 139 / 74 | 27 | | 26'24" (+20'22") | 1000 / 27024 | 74 / 50 | 28 | | 08'56" (+02'54") | 1001 / 28025 | 94 / 118 | 29 | | 10'25" (+04'23") | 1001 / 29027 | 127 / 75 | 30 | | 07'28" (+01'26") | 1001 / 30028 | 147 / 90 | 31 | | 09'45" (+03'43") | 1000 / 31029 | 125 / 81 | 32 | | 08'55" (+02'53") | 1001 / 32030 | 151 / 73 | 33 | | 09'06" (+03'04") | 1000 / 33031 | 149 / 73 | 34 | | 10'53" (+04'51") | 1001 / 34032 | 140 / 65 | 35 | | 11'58" (+05'56") | 1000 / 35032 | 137 / 60 | 36 | | 11'38" (+05'36") | 1000 / 36033 | 130 / 65 | 37 | | 07'56" (+01'54") | 1002 / 37035 | 167 / 74 | 38 | | 07'49" (+01'47") | 1000 / 38036 | 161 / 79 | 39 | | 08'30" (+02'28") | 1001 / 39038 | 139 / 84 | 40 | | 12'53" (+06'51") | 1000 / 40038 | 136 / 56 | 41 | | 10'48" (+04'46") | 1000 / 41039 | 137 / 67 | 42 | | 40'42" (+34'40") | 1000 / 42039 | 73 / 33 | 43 | | 04:24'42" (+18'40") | 5 / 42044 | 53 / 7 |
賽前宣言: 跑步看風景 賽後評分: 路線有點硬 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 114~139 | 65~79% | 2:M馬拉松配速區 | 139~156 | 79~89% | 3:T乳酸耐力區 | 156~161 | 89~92% | 4:A無氧耐力區 | 161~171 | 92~97.5% | 5:I最大耗氧區 | 171~176 | 97.5~100% | 最大心率為176 點此去設定最大心率 |
9月累積里程 : 130.16 km Brooks ghost 8 GTX 累積 : 276.8 kmMW Watch 上傳 | 4 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'02" | 00:06'02" | 2 | 09'37" | 00:15'39" | 3 | 08'46" | 00:24'25" | 4 | 09'31" | 00:33'56" | 5 | 12'08" | 00:46'04" | 6 | 08'54" | 00:54'58" | 7 | 10'11" | 01:05'09" | 8 | 10'22" | 01:15'31" | 9 | 09'02" | 01:24'33" | 10 | 06'21" | 01:30'54" | 11 | 10'10" | 01:41'04" | 12 | 06'37" | 01:47'41" | 13 | 07'16" | 01:54'57" | 14 | 12'02" | 02:06'59" | 15 | 08'57" | 02:15'56" | 16 | 12'35" | 02:28'31" | 17 | 10'17" | 02:38'48" | 18 | 07'16" | 02:46'04" | 19 | 07'37" | 02:53'41" | 20 | 11'49" | 03:05'30" | 21 | 09'01" | 03:14'31" | 22 | 08'29" | 03:23'00" | 23 | 09'48" | 03:32'48" | 24 | 09'50" | 03:42'38" | 25 | 10'40" | 03:53'18" | 26 | 10'42" | 04:04'00" | 27 | 08'47" | 04:12'47" | 28 | 26'23" | 04:39'10" | 29 | 09'00" | 04:48'10" | 30 | 09'55" | 04:58'05" | 31 | 08'09" | 05:06'14" | 32 | 09'22" | 05:15'36" | 33 | 08'37" | 05:24'13" | 34 | 08'36" | 05:32'49" | 35 | 13'21" | 05:46'10" | 36 | 10'38" | 05:56'48" | 37 | 10'15" | 06:07'03" | 38 | 06'57" | 06:14'00" | 39 | 08'00" | 06:22'00" | 40 | 09'15" | 06:31'15" | 41 | 13'23" | 06:44'38" | 42 | 10'41" | 06:55'19" | 42.0 | 827'56" | 07:33'44" |
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