|  恭喜完成了第 110 馬 全馬 | 04:58:49 | 07:04/km | 第110馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 04:58:49 | | 總名次 | 177 / 569 | | 分組名次 | 166 / 497 | | 平均速度 | 07:04/km |
陳能海  | 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:31'29" (+01'58") | 01:01'00" | | 00:29'31" | | 00:32'01" (+02'30") | 01:07'19" (+06'19") | | 00:35'18" (+05'47") | | 00:37'39" (+08'08") | 01:21'26" (+20'26") | | 00:43'47" (+14'16") | | 00:37'28" (+07'57") | 01:14'31" (+13'31") | | 00:37'03" (+07'32") | |
日期: 2019-09-29 06:00 - 總爬升: 712 m - 平均心率: 144 - 卡路里: 2442 Cal - 總步數: 51822 - 平均步頻: 173 - 平均步幅: 81 cm - 溫度: 24°C - 濕度: 93% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 07'35" (+01'56") | 1008 / 1008 | 170 / 77 | | 2 | | 05'39" | 1000 / 2009 | 177 / 99 | | 3 | | 05'59" (+00'20") | 1006 / 3015 | 176 / 94 | | 4 | | 06'15" (+00'36") | 1003 / 4018 | 175 / 91 | | 5 | | 05'51" (+00'12") | 1001 / 5020 | 172 / 98 |
| 6 | | 05'46" (+00'07") | 1007 / 6027 | 173 / 99 | | 7 | | 05'56" (+00'17") | 1003 / 7031 | 171 / 98 | | 8 | | 05'42" (+00'03") | 1006 / 8037 | 173 / 101 | | 9 | | 06'13" (+00'34") | 1006 / 9044 | 173 / 92 | | 10 | | 05'43" (+00'04") | 1006 / 10050 | 171 / 101 | | 11 | | 06'35" (+00'56") | 1006 / 11057 | 164 / 92 | | 12 | | 05'42" (+00'03") | 1003 / 12061 | 172 / 101 | | 13 | | 06'29" (+00'50") | 1007 / 13069 | 161 / 95 | | 14 | | 07'02" (+01'23") | 1004 / 14073 | 174 / 81 | | 15 | | 06'03" (+00'24") | 1006 / 15079 | 175 / 93 | | 16 | | 07'37" (+01'58") | 1007 / 16087 | 178 / 73 | | 17 | | 07'07" (+01'28") | 1007 / 17095 | 176 / 79 | | 18 | | 07'03" (+01'24") | 1002 / 18098 | 171 / 82 | | 19 | | 06'24" (+00'45") | 1004 / 19102 | 168 / 92 | | 20 | | 06'55" (+01'16") | 1003 / 20105 | 161 / 89 | | 21 | | 06'49" (+01'10") | 1000 / 21106 | 173 / 84 | | 22 | | 07'41" (+02'02") | 1002 / 22109 | 151 / 85 | | 23 | | 08'07" (+02'28") | 1003 / 23112 | 196 / 62 | | 24 | | 07'36" (+01'57") | 1000 / 24113 | 174 / 75 | | 25 | | 07'17" (+01'38") | 1004 / 25118 | 172 / 79 | | 26 | | 10'00" (+04'21") | 1002 / 26121 | 172 / 57 | | 27 | | 10'03" (+04'24") | 1007 / 27129 | 179 / 55 | | 28 | | 08'00" (+02'21") | 1008 / 28137 | 160 / 77 | | 29 | | 07'18" (+01'39") | 1008 / 29146 | 182 / 74 | | 30 | | 08'07" (+02'28") | 1002 / 30148 | 165 / 74 | | 31 | | 07'04" (+01'25") | 1003 / 31152 | 183 / 77 | | 32 | | 06'29" (+00'50") | 1009 / 32161 | 170 / 90 | | 33 | | 08'50" (+03'11") | 1003 / 33165 | 182 / 61 | | 34 | | 07'45" (+02'06") | 1006 / 34172 | 166 / 77 | | 35 | | 07'07" (+01'28") | 1000 / 35172 | 169 / 82 | | 36 | | 08'19" (+02'40") | 1004 / 36177 | 178 / 67 | | 37 | | 07'01" (+01'22") | 1004 / 37182 | 180 / 79 | | 38 | | 07'02" (+01'23") | 1008 / 38190 | 174 / 81 | | 39 | | 07'33" (+01'54") | 1005 / 39195 | 176 / 74 | | 40 | | 06'59" (+01'20") | 1001 / 40196 | 170 / 83 | | 41 | | 06'49" (+01'10") | 1006 / 41203 | 174 / 84 | | 42 | | 06'24" (+00'45") | 1004 / 42207 | 169 / 92 |
賽後評分: 天氣很熱 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 108~131 | 65~79% | | 2:M馬拉松配速區 | 131~148 | 79~89% | | 3:T乳酸耐力區 | 148~153 | 89~92% | | 4:A無氧耐力區 | 153~162 | 92~97.5% | | 5:I最大耗氧區 | 162~167 | 97.5~100% | | 最大心率為167 點此去設定最大心率 |
9月累積里程 : 272.81 km  BROOKS GHOST 12 累積 : 244.2 kmMW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'34" | 00:07'34" | | 2 | 05'44" | 00:13'18" | | 3 | 05'59" | 00:19'17" | | 4 | 06'20" | 00:25'37" | | 5 | 05'52" | 00:31'29" | | 6 | 05'46" | 00:37'15" | | 7 | 05'58" | 00:43'13" | | 8 | 05'44" | 00:48'57" | | 9 | 06'17" | 00:55'14" | | 10 | 05'46" | 01:01'00" | | 11 | 06'38" | 01:07'38" | | 12 | 05'44" | 01:13'22" | | 13 | 06'29" | 01:19'51" | | 14 | 07'04" | 01:26'55" | | 15 | 06'06" | 01:33'01" | | 16 | 07'39" | 01:40'40" | | 17 | 07'12" | 01:47'52" | | 18 | 07'00" | 01:54'52" | | 19 | 06'30" | 02:01'22" | | 20 | 06'57" | 02:08'19" | | 21 | 06'54" | 02:15'13" | | 22 | 07'17" | 02:22'30" | | 23 | 08'33" | 02:31'03" | | 24 | 07'35" | 02:38'38" | | 25 | 07'20" | 02:45'58" | | 26 | 09'58" | 02:55'56" | | 27 | 10'12" | 03:06'08" | | 28 | 08'01" | 03:14'09" | | 29 | 07'25" | 03:21'34" | | 30 | 08'11" | 03:29'45" | | 31 | 07'02" | 03:36'47" | | 32 | 06'33" | 03:43'20" | | 33 | 08'55" | 03:52'15" | | 34 | 07'46" | 04:00'01" | | 35 | 07'12" | 04:07'13" | | 36 | 08'14" | 04:15'27" | | 37 | 07'07" | 04:22'34" | | 38 | 07'07" | 04:29'41" | | 39 | 07'33" | 04:37'14" | | 40 | 07'02" | 04:44'16" | | 41 | 06'53" | 04:51'09" | | 42 | 06'27" | 04:57'36" | | 42.2 | 07'03" | 04:59'17" |
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