18.0 km | 01:57:19 | 06:30/km日期: 2019-08-11 04:42 - 平均心率: 141 - 卡路里: 972 Cal - 總步數: 23280 - 平均步頻: 198 - 平均步幅: 77 cm - 溫度: 29°C - 濕度: 80% - PM2.5: 良好(9)
Pace: 05'37" / 05'43" / 05'36" / 05'33" / 05'35" / 05'35" / 06'44" / 05'54" / 06'02" / 07'35" / 06'18" / 07'03" / 06'36" / 12'18" / 05'43" / 06'08" / 06'15" / 06'38" / 27'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'36" (+00'06") | 1003 / 1003 | 206 / 86 |
| 2 | | 05'41" (+00'11") | 1005 / 2009 | 206 / 85 |
| 3 | | 05'34" (+00'04") | 1004 / 3014 | 203 / 88 |
| 4 | | 05'33" (+00'03") | 1008 / 4022 | 205 / 87 |
| 5 | | 05'33" (+00'03") | 1008 / 5030 | 203 / 88 |
| 6 | | 05'30" | 1001 / 6032 | 199 / 91 |
| 7 | | 06'43" (+01'13") | 1000 / 7033 | 205 / 72 |
| 8 | | 05'55" (+00'25") | 1004 / 8038 | 198 / 84 |
| 9 | | 06'00" (+00'30") | 1004 / 9042 | 195 / 84 |
| 10 | | 07'32" (+02'02") | 1007 / 10049 | 203 / 64 |
| 11 | | 06'16" (+00'46") | 1001 / 11050 | 191 / 83 |
| 12 | | 07'04" (+01'34") | 1008 / 12058 | 194 / 72 |
| 13 | | 06'32" (+01'02") | 1006 / 13064 | 191 / 79 |
| 14 | | 12'20" (+06'50") | 1000 / 14065 | 193 / 41 |
| 15 | | 05'43" (+00'13") | 1004 / 15070 | 201 / 86 |
| 16 | | 06'08" (+00'38") | 1001 / 16071 | 195 / 83 |
| 17 | | 06'17" (+00'47") | 1000 / 17071 | 194 / 81 |
| 18 | | 06'37" (+01'07") | 1007 / 18079 | 188 / 80 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
8月累積里程 : 53.81 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'43" | 00:11'20" |
| 3 | 05'36" | 00:16'56" |
| 4 | 05'33" | 00:22'29" |
| 5 | 05'35" | 00:28'04" |
| 6 | 05'35" | 00:33'39" |
| 7 | 06'44" | 00:40'23" |
| 8 | 05'54" | 00:46'17" |
| 9 | 06'02" | 00:52'19" |
| 10 | 07'35" | 00:59'54" |
| 11 | 06'18" | 01:06'12" |
| 12 | 07'03" | 01:13'15" |
| 13 | 06'36" | 01:19'51" |
| 14 | 12'18" | 01:32'09" |
| 15 | 05'43" | 01:37'52" |
| 16 | 06'08" | 01:44'00" |
| 17 | 06'15" | 01:50'15" |
| 18 | 06'38" | 01:56'53" |
| 18.0 | 26'44" | 01:57'19" |
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