王仁志 2019/09/29 訓練日誌

王仁志台南
ID 352102

15 位追隨者

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王仁志

全馬 | 04:26:18 | 06:18/km | 第21馬

2019 第四屆諸羅山馬拉松-來嘉歡樂

官方成績
日期	2019-09-29
成績	04:26:18
總名次	- / -
分組名次	- / -
平均速度	06:18/km

里程 / 累計時間

每 5 km (差異)

每 10 km (差異)

5 km	(00:25'11")

00:25'11"

00:53'54"

10 km

(00:53'54")

00:28'43" (+03'32")

15 km

(01:22'14")

00:28'20" (+03'09")

00:59'55" (+06'01")

20 km

(01:53'49")

00:31'35" (+06'24")

25 km

(02:25'33")

00:31'44" (+06'33")

01:04'25" (+10'31")

30 km

(02:58'14")

00:32'41" (+07'30")

35 km

(03:37'20")

00:39'06" (+13'55")

01:13'15" (+19'21")

40 km

(04:11'29")

00:34'09" (+08'58")

Finish

(04:26:18)

日期: 2019-09-29 05:30 - 總爬升: 666 m - 卡路里: 2279 Cal - 總步數: 38202 - 平均步頻: 143 - 平均步幅: 110 cm - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

步頻 / 步幅(cm)

04'55"

(04'55")

04'54" (+00'10")

1002 / 1002

202 / 100

05'05"

(10'00")

05'02" (+00'18")

1008 / 2011

205 / 96

04'45"

(14'45")

04'44"

1000 / 3012

205 / 102

04'59"

(19'44")

04'57" (+00'13")

1004 / 4017

206 / 97

05'30"

(25'14")

05'26" (+00'42")

1011 / 5029

182 / 100

展開計圈分析

04'55"

(30'09")

04'52" (+00'08")

1007 / 6036

202 / 100

05'33"

(35'42")

05'32" (+00'48")

1002 / 7039

198 / 90

06'25"

(42'07")

06'22" (+01'38")

1007 / 8046

160 / 98

05'13"

(47'20")

05'12" (+00'28")

1002 / 9049

203 / 94

06'40"

(54'00")

06'39" (+01'55")

1001 / 10051

160 / 93

05'09"

(59'09")

05'07" (+00'23")

1005 / 11057

187 / 104

04'59"

(01:04'08")

04'58" (+00'14")

1001 / 12058

203 / 98

04'57"

(01:09'05")

04'56" (+00'12")

1000 / 13059

198 / 101

05'53"

(01:14'58")

05'50" (+01'06")

1005 / 14064

175 / 97

07'21"

(01:22'19")

07'20" (+02'36")

1000 / 15065

109 / 124

06'39"

(01:28'58")

06'36" (+01'52")

1006 / 16071

127 / 118

06'44"

(01:35'42")

06'41" (+01'57")

1007 / 17079

156 / 95

07'04"

(01:42'46")

07'02" (+02'18")

1003 / 18083

129 / 109

05'11"

(01:47'57")

05'09" (+00'25")

1006 / 19089

188 / 102

05'55"

(01:53'52")

05'54" (+01'10")

1002 / 20091

165 / 102

06'16"

(02:00'08")

06'14" (+01'30")

1005 / 21096

147 / 108

06'09"

(02:06'17")

06'08" (+01'24")

1001 / 22098

151 / 107

06'36"

(02:12'53")

06'32" (+01'48")

1010 / 23108

136 / 111

05'42"

(02:18'35")

05'38" (+00'54")

1009 / 24117

171 / 103

07'04"

(02:25'39")

07'02" (+02'18")

1004 / 25122

106 / 133

06'42"

(02:32'21")

06'40" (+01'56")

1004 / 26126

119 / 125

06'15"

(02:38'36")

06'11" (+01'27")

1009 / 27136

130 / 123

06'52"

(02:45'28")

06'51" (+02'07")

1001 / 28137

117 / 124

06'09"

(02:51'37")

06'07" (+01'23")

1002 / 29140

164 / 99

06'43"

(02:58'20")

06'42" (+01'58")

1000 / 30141

132 / 112

07'20"

(03:05'40")

07'20" (+02'36")

1000 / 31141

103 / 131

07'53"

(03:13'33")

07'48" (+03'04")

1008 / 32150

104 / 122

07'37"

(03:21'10")

07'33" (+02'49")

1008 / 33158

96 / 137

09'11"

(03:30'21")

09'08" (+04'24")

1004 / 34163

53 / 203

07'16"

(03:37'37")

07'15" (+02'31")

1001 / 35164

112 / 123

05'46"

(03:43'23")

05'45" (+01'01")

1000 / 36165

153 / 113

05'58"

(03:49'21")

05'55" (+01'11")

1006 / 37171

147 / 114

07'48"

(03:57'09")

07'44" (+03'00")

1008 / 38179

114 / 113

06'34"

(04:03'43")

06'33" (+01'49")

1001 / 39181

133 / 114

07'55"

(04:11'38")

07'53" (+03'09")

1002 / 40183

85 / 148

07'10"

(04:18'48")

07'07" (+02'23")

1004 / 41188

97 / 144

06'11"

(04:24'59")

06'09" (+01'25")

1003 / 42191

129 / 125

01'19"

(04:26'18")

06'03" (+01'19")

217 / 42409

126 / 131

賽後評分: 路線ＯＫ，補給很優。
給 5 星

9月累積里程 : 241.57 km

MW Watch 上傳 | 5 years ago

ChiangYu🆕♾, 小賀和其他 2 人說推

留言

里程 (km)	配速 (/km)	時間 (累計時間)
1	04'55"	00:04'55"
2	05'05"	00:10'00"
3	04'45"	00:14'45"
4	04'59"	00:19'44"
5	05'27"	00:25'11"
6	04'54"	00:30'05"
7	05'34"	00:35'39"
8	06'25"	00:42'04"
9	05'13"	00:47'17"
10	06'37"	00:53'54"
11	05'12"	00:59'06"
12	04'59"	01:04'05"
13	04'57"	01:09'02"
14	05'53"	01:14'55"
15	07'19"	01:22'14"
16	06'38"	01:28'52"
17	06'36"	01:35'28"
18	07'12"	01:42'40"
19	05'11"	01:47'51"
20	05'58"	01:53'49"
21	06'13"	02:00'02"
22	06'09"	02:06'11"
23	06'36"	02:12'47"
24	05'39"	02:18'26"
25	07'07"	02:25'33"
26	06'42"	02:32'15"
27	06'12"	02:38'27"
28	06'54"	02:45'21"
29	06'10"	02:51'31"
30	06'43"	02:58'14"
31	07'17"	03:05'31"
32	07'53"	03:13'24"
33	07'25"	03:20'49"
34	09'23"	03:30'12"
35	07'08"	03:37'20"
36	05'55"	03:43'15"
37	05'58"	03:49'13"
38	07'44"	03:56'57"
39	06'37"	04:03'34"
40	07'55"	04:11'29"
41	07'04"	04:18'33"
42	06'14"	04:24'47"
42.2	06'58"	04:26'18"