|  全馬 | 05:55:15 | 08:25/km | 第44馬| 官方成績 | | 日期 | 2019-09-29 | | 成績 | 05:55:15 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 08:25/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:34'34" | 01:11'35" | | 00:37'01" (+02'27") | | 00:37'32" (+02'58") | 01:20'30" (+08'55") | | 00:42'58" (+08'24") | | 00:40'54" (+06'20") | 01:26'48" (+15'13") | | 00:45'54" (+11'20") | | 00:49'30" (+14'56") | 01:37'18" (+25'43") | | 00:47'48" (+13'14") | |
日期: 2019-09-29 05:30 - 總爬升: 644 m - 地點: 嘉義體育場 - 天氣: 熱 - 平均心率: 154 - 卡路里: 2352 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 88% - PM2.5: 普通(37) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 07'38" (+01'17") | 1000 / 1000 | | 2 | | 06'57" (+00'36") | 1000 / 2000 | | 3 | | 06'31" (+00'10") | 1000 / 3000 | | 4 | | 06'21" | 1000 / 4000 | | 5 | | 07'05" (+00'44") | 1000 / 5000 |
| 6 | | 06'47" (+00'26") | 1000 / 6000 | | 7 | | 07'10" (+00'49") | 1000 / 7000 | | 8 | | 07'54" (+01'33") | 1000 / 8000 | | 9 | | 06'36" (+00'15") | 1000 / 9000 | | 10 | | 08'31" (+02'10") | 1000 / 10000 | | 11 | | 06'54" (+00'33") | 1000 / 11000 | | 12 | | 06'40" (+00'19") | 1000 / 12000 | | 13 | | 07'02" (+00'41") | 1000 / 13000 | | 14 | | 07'50" (+01'29") | 1000 / 14000 | | 15 | | 09'03" (+02'42") | 1000 / 15000 | | 16 | | 09'42" (+03'21") | 1000 / 16000 | | 17 | | 08'07" (+01'46") | 1000 / 17000 | | 18 | | 09'44" (+03'23") | 1000 / 18000 | | 19 | | 07'22" (+01'01") | 1000 / 19000 | | 20 | | 08'00" (+01'39") | 1000 / 20000 | | 21 | | 08'12" (+01'51") | 1000 / 21000 | | 22 | | 08'07" (+01'46") | 1000 / 22000 | | 23 | | 07'43" (+01'22") | 1000 / 23000 | | 24 | | 08'28" (+02'07") | 1000 / 24000 | | 25 | | 08'21" (+02'00") | 1000 / 25000 | | 26 | | 10'30" (+04'09") | 1000 / 26000 | | 27 | | 08'21" (+02'00") | 1000 / 27000 | | 28 | | 08'11" (+01'50") | 1000 / 28000 | | 29 | | 09'48" (+03'27") | 1000 / 29000 | | 30 | | 09'01" (+02'40") | 1000 / 30000 | | 31 | | 08'10" (+01'49") | 1000 / 31000 | | 32 | | 10'50" (+04'29") | 1000 / 32000 | | 33 | | 09'13" (+02'52") | 1000 / 33000 | | 34 | | 12'25" (+06'04") | 1000 / 34000 | | 35 | | 08'49" (+02'28") | 1000 / 35000 | | 36 | | 09'12" (+02'51") | 1000 / 36000 | | 37 | | 08'38" (+02'17") | 1000 / 37000 | | 38 | | 09'53" (+03'32") | 1000 / 38000 | | 39 | | 09'42" (+03'21") | 1000 / 39000 | | 40 | | 10'20" (+03'59") | 1000 / 40000 | | 41 | | 09'14" (+02'53") | 1000 / 41000 | | 42 | | 07'05" (+00'44") | 1000 / 42000 | | 43 | | 07'16" (+00'55") | 375 / 42375 |
賽後評分: 補給好,感謝主辦單位及志工 辛苦了 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 115~139 | 65~79% | | 2:M馬拉松配速區 | 139~157 | 79~89% | | 3:T乳酸耐力區 | 157~162 | 89~92% | | 4:A無氧耐力區 | 162~172 | 92~97.5% | | 5:I最大耗氧區 | 172~177 | 97.5~100% | | 最大心率為177 點此去設定最大心率 |
9月累積里程 : 204.96 km  adidas cloudfoam 累積 : 501.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 07'38" | 00:07'38" | | 2 | 06'58" | 00:14'36" | | 3 | 06'31" | 00:21'07" | | 4 | 06'22" | 00:27'29" | | 5 | 07'05" | 00:34'34" | | 6 | 06'48" | 00:41'22" | | 7 | 07'10" | 00:48'32" | | 8 | 07'55" | 00:56'27" | | 9 | 06'36" | 01:03'03" | | 10 | 08'32" | 01:11'35" | | 11 | 06'55" | 01:18'30" | | 12 | 06'40" | 01:25'10" | | 13 | 07'02" | 01:32'12" | | 14 | 07'51" | 01:40'03" | | 15 | 09'04" | 01:49'07" | | 16 | 09'42" | 01:58'49" | | 17 | 08'07" | 02:06'56" | | 18 | 09'45" | 02:16'41" | | 19 | 07'23" | 02:24'04" | | 20 | 08'01" | 02:32'05" | | 21 | 08'13" | 02:40'18" | | 22 | 08'07" | 02:48'25" | | 23 | 07'44" | 02:56'09" | | 24 | 08'28" | 03:04'37" | | 25 | 08'22" | 03:12'59" | | 26 | 10'31" | 03:23'30" | | 27 | 08'21" | 03:31'51" | | 28 | 08'11" | 03:40'02" | | 29 | 09'49" | 03:49'51" | | 30 | 09'02" | 03:58'53" | | 31 | 08'11" | 04:07'04" | | 32 | 10'50" | 04:17'54" | | 33 | 09'14" | 04:27'08" | | 34 | 12'26" | 04:39'34" | | 35 | 08'49" | 04:48'23" | | 36 | 09'13" | 04:57'36" | | 37 | 08'38" | 05:06'14" | | 38 | 09'54" | 05:16'08" | | 39 | 09'42" | 05:25'50" | | 40 | 10'21" | 05:36'11" | | 41 | 09'15" | 05:45'26" | | 42 | 07'05" | 05:52'31" | | 42.4 | 07'16" | 05:55'15" |
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