| 全馬 | 03:57:47 | 05:38/km | 第7馬官方成績 | 日期 | 2019-09-29 | 成績 | 03:57:47 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 05:38/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'13" (+00'59") | 00:53'27" | | 00:26'14" | | 00:27'10" (+00'56") | 00:54'26" (+00'59") | | 00:27'16" (+01'02") | | 00:27'53" (+01'39") | 00:55'46" (+02'19") | | 00:27'53" (+01'39") | | 00:28'45" (+02'31") | 00:59'50" (+06'23") | | 00:31'05" (+04'51") | |
日期: 2019-09-29 06:00 - 總爬升: 442 m - 地點: 烏日戰車公園 - 卡路里: 1916 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 93% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'55" (+00'49") | 1000 / 1000 | 2 | | 05'27" (+00'21") | 1000 / 2000 | 3 | | 05'06" | 1000 / 3000 | 4 | | 05'26" (+00'20") | 1000 / 4000 | 5 | | 05'18" (+00'12") | 1000 / 5000 |
6 | | 05'09" (+00'03") | 1000 / 6000 | 7 | | 05'10" (+00'04") | 1000 / 7000 | 8 | | 05'11" (+00'05") | 1000 / 8000 | 9 | | 05'31" (+00'25") | 1000 / 9000 | 10 | | 05'10" (+00'04") | 1000 / 10000 | 11 | | 05'33" (+00'27") | 1000 / 11000 | 12 | | 06'00" (+00'54") | 1000 / 12000 | 13 | | 05'15" (+00'09") | 1000 / 13000 | 14 | | 05'12" (+00'06") | 1000 / 14000 | 15 | | 05'07" (+00'01") | 1000 / 15000 | 16 | | 05'37" (+00'31") | 1000 / 16000 | 17 | | 05'16" (+00'10") | 1000 / 17000 | 18 | | 05'51" (+00'45") | 1000 / 18000 | 19 | | 05'15" (+00'09") | 1000 / 19000 | 20 | | 05'17" (+00'11") | 1000 / 20000 | 21 | | 05'20" (+00'14") | 1000 / 21000 | 22 | | 05'45" (+00'39") | 1000 / 22000 | 23 | | 05'50" (+00'44") | 1000 / 23000 | 24 | | 05'26" (+00'20") | 1000 / 24000 | 25 | | 05'30" (+00'24") | 1000 / 25000 | 26 | | 05'58" (+00'52") | 1000 / 26000 | 27 | | 05'39" (+00'33") | 1000 / 27000 | 28 | | 05'40" (+00'34") | 1000 / 28000 | 29 | | 05'17" (+00'11") | 1000 / 29000 | 30 | | 05'16" (+00'10") | 1000 / 30000 | 31 | | 05'37" (+00'31") | 1000 / 31000 | 32 | | 05'43" (+00'37") | 1000 / 32000 | 33 | | 05'34" (+00'28") | 1000 / 33000 | 34 | | 05'45" (+00'39") | 1000 / 34000 | 35 | | 06'03" (+00'57") | 1000 / 35000 | 36 | | 06'44" (+01'38") | 1000 / 36000 | 37 | | 06'17" (+01'11") | 1000 / 37000 | 38 | | 06'39" (+01'33") | 1000 / 38000 | 39 | | 05'50" (+00'44") | 1000 / 39000 | 40 | | 05'33" (+00'27") | 1000 / 40000 | 41 | | 07'06" (+02'00") | 1000 / 41000 | 42 | | 05'45" (+00'39") | 1000 / 42000 | 43 | | 06'10" (+01'04") | 231 / 42231 |
台中kuo chu Lin 今早與跑友見面一起跑沿途倆個互相加油打氣,補給也很澎湃,還有烤雞啤酒,只是天氣炎熱,有些路線要繞3圈跑起來會比較無聊啦!😅😅
#感謝信介的陪跑!
#感謝伯勳的便車! 賽後評分: 補給好,交管好,是優質的賽事!👏👏👏 給 4 星 9月累積里程 : 512.10 km ㄚ拖母子鱷魚 三代黃色 累積 : 42.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'56" | 00:05'56" | 2 | 05'27" | 00:11'23" | 3 | 05'06" | 00:16'29" | 4 | 05'27" | 00:21'56" | 5 | 05'17" | 00:27'13" | 6 | 05'11" | 00:32'24" | 7 | 05'10" | 00:37'34" | 8 | 05'12" | 00:42'46" | 9 | 05'31" | 00:48'17" | 10 | 05'10" | 00:53'27" | 11 | 05'34" | 00:59'01" | 12 | 06'00" | 01:05'01" | 13 | 05'16" | 01:10'17" | 14 | 05'12" | 01:15'29" | 15 | 05'08" | 01:20'37" | 16 | 05'37" | 01:26'14" | 17 | 05'16" | 01:31'30" | 18 | 05'51" | 01:37'21" | 19 | 05'15" | 01:42'36" | 20 | 05'17" | 01:47'53" | 21 | 05'21" | 01:53'14" | 22 | 05'45" | 01:58'59" | 23 | 05'50" | 02:04'49" | 24 | 05'27" | 02:10'16" | 25 | 05'30" | 02:15'46" | 26 | 05'58" | 02:21'44" | 27 | 05'40" | 02:27'24" | 28 | 05'41" | 02:33'05" | 29 | 05'17" | 02:38'22" | 30 | 05'17" | 02:43'39" | 31 | 05'38" | 02:49'17" | 32 | 05'44" | 02:55'01" | 33 | 05'35" | 03:00'36" | 34 | 05'45" | 03:06'21" | 35 | 06'03" | 03:12'24" | 36 | 06'45" | 03:19'09" | 37 | 06'18" | 03:25'27" | 38 | 06'39" | 03:32'06" | 39 | 05'50" | 03:37'56" | 40 | 05'33" | 03:43'29" | 41 | 07'06" | 03:50'35" | 42 | 05'46" | 03:56'21" | 42.2 | 06'11" | 03:57'47" |
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