30.0 km | 03:07:47 | 06:15/km日期: 2019-09-29 06:04 - 地點: 跑者之路 - 平均心率: 146 - 卡路里: 2031 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 80%
Pace: 06'11" / 05'51" / 06'05" / 06'00" / 06'06" / 06'15" / 06'53" / 06'06" / 06'13" / 06'05" / 06'11" / 06'06" / 07'41" / 06'05" / 05'59" / 05'53" / 05'59" / 06'01" / 06'12" / 05'55" / 05'59" / 05'53" / 06'03" / 09'58" / 05'55" / 05'58" / 08'10" / 06'47" / 06'46" / 06'36" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+00'21") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'05" (+00'14") | 1000 / 3000 |
| 4 | | 05'59" (+00'08") | 1000 / 4000 |
| 5 | | 06'06" (+00'15") | 1000 / 5000 |
| 6 | | 06'14" (+00'23") | 1000 / 6000 |
| 7 | | 06'07" (+00'16") | 1000 / 7000 |
| 8 | | 06'06" (+00'15") | 1000 / 8000 |
| 9 | | 06'12" (+00'21") | 1000 / 9000 |
| 10 | | 06'05" (+00'14") | 1000 / 10000 |
| 11 | | 06'11" (+00'20") | 1000 / 11000 |
| 12 | | 06'05" (+00'14") | 1000 / 12000 |
| 13 | | 06'02" (+00'11") | 1000 / 13000 |
| 14 | | 06'05" (+00'14") | 1000 / 14000 |
| 15 | | 05'58" (+00'07") | 1000 / 15000 |
| 16 | | 05'53" (+00'02") | 1000 / 16000 |
| 17 | | 05'59" (+00'08") | 1000 / 17000 |
| 18 | | 06'00" (+00'09") | 1000 / 18000 |
| 19 | | 06'01" (+00'10") | 1000 / 19000 |
| 20 | | 05'54" (+00'03") | 1000 / 20000 |
| 21 | | 05'59" (+00'08") | 1000 / 21000 |
| 22 | | 05'53" (+00'02") | 1000 / 22000 |
| 23 | | 06'02" (+00'11") | 1000 / 23000 |
| 24 | | 09'57" (+04'06") | 1000 / 24000 |
| 25 | | 05'54" (+00'03") | 1000 / 25000 |
| 26 | | 05'58" (+00'07") | 1000 / 26000 |
| 27 | | 06'47" (+00'56") | 1000 / 27000 |
| 28 | | 06'33" (+00'42") | 1000 / 28000 |
| 29 | | 06'45" (+00'54") | 1000 / 29000 |
| 30 | | 06'36" (+00'45") | 1000 / 30000 |
| 31 | | 06'22" (+00'31") | 15 / 30015 |
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母子🐊三代 小藍y 累積 : 445.2 km
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