| 1.9 km + 90.0 km + 21.1 km | 08:25:06官方成績 | 日期 | 2019-09-28 | 成績 | 08:25:06 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-09-28 06:00 - 總爬升: 477 m - 平均心率: 149 - 卡路里: 3876 Cal - 平均步頻: 142 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 24'13" (+22'17") | 2080 / 2080 | 2 | | 26'22" (+24'26") | 266 / 2347 | 3 | | 02'31" (+00'35") | 5000 / 7347 | 4 | | 01'56" | 5000 / 12347 | 5 | | 02'22" (+00'26") | 5000 / 17347 |
6 | | 02'04" (+00'08") | 5000 / 22347 | 7 | | 02'19" (+00'23") | 5000 / 27347 | 8 | | 02'16" (+00'20") | 5000 / 32347 | 9 | | 02'35" (+00'39") | 5000 / 37347 | 10 | | 03'05" (+01'09") | 5000 / 42347 | 11 | | 02'21" (+00'25") | 5000 / 47347 | 12 | | 02'52" (+00'56") | 5000 / 52347 | 13 | | 02'39" (+00'43") | 5000 / 57347 | 14 | | 03'02" (+01'06") | 5000 / 62347 | 15 | | 02'23" (+00'27") | 5000 / 67347 | 16 | | 03'03" (+01'07") | 5000 / 72347 | 17 | | 03'05" (+01'09") | 5000 / 77347 | 18 | | 02'08" (+00'12") | 5000 / 82347 | 19 | | 02'53" (+00'57") | 5000 / 87347 | 20 | | 02'43" (+00'47") | 4904 / 92252 | 21 | | 14'16" (+12'20") | 690 / 92943 | 22 | | 10'29" (+08'33") | 1000 / 93943 | 23 | | 12'58" (+11'02") | 1000 / 94943 | 24 | | 12'42" (+10'46") | 1000 / 95943 | 25 | | 11'50" (+09'54") | 1000 / 96943 | 26 | | 08'45" (+06'49") | 1000 / 97943 | 27 | | 08'16" (+06'20") | 1000 / 98943 | 28 | | 09'34" (+07'38") | 1000 / 99943 | 29 | | 09'27" (+07'31") | 1000 / 100943 | 30 | | 08'15" (+06'19") | 1000 / 101943 | 31 | | 09'07" (+07'11") | 1000 / 102943 | 32 | | 09'43" (+07'47") | 1000 / 103943 | 33 | | 09'23" (+07'27") | 1000 / 104943 | 34 | | 09'39" (+07'43") | 1000 / 105943 | 35 | | 08'59" (+07'03") | 1000 / 106943 | 36 | | 09'31" (+07'35") | 1000 / 107943 | 37 | | 09'21" (+07'25") | 1000 / 108943 | 38 | | 09'16" (+07'20") | 1000 / 109943 | 39 | | 09'32" (+07'36") | 1000 / 110943 | 40 | | 09'30" (+07'34") | 1000 / 111943 | 41 | | 09'00" (+07'04") | 1000 / 112943 | 42 | | 09'02" (+07'06") | 1000 / 113943 |
台北市李大頭 台北市李大頭 台北市李大頭 賽後評分: 天氣熱 給 4 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 126~154 | 65~79% | 2:M馬拉松配速區 | 154~173 | 79~89% | 3:T乳酸耐力區 | 173~179 | 89~92% | 4:A無氧耐力區 | 179~190 | 92~97.5% | 5:I最大耗氧區 | 190~195 | 97.5~100% | 最大心率為195 點此去設定最大心率 |
9月累積里程 : 58.14 km Mizuno Ekiden spirit dr2 累積 : 348.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 27'22" | 00:27'22" | 2 | 22'28" | 00:49'50" | 3 | 09'30" | 00:59'20" | 4 | 02'36" | 01:01'56" | 5 | 02'23" | 01:04'19" | 6 | 02'33" | 01:06'52" | 7 | 02'23" | 01:09'15" | 8 | 02'19" | 01:11'34" | 9 | 02'05" | 01:13'39" | 10 | 01'44" | 01:15'23" | 11 | 01'51" | 01:17'14" | 12 | 01'51" | 01:19'05" | 13 | 02'08" | 01:21'13" | 14 | 02'36" | 01:23'49" | 15 | 02'32" | 01:26'21" | 16 | 02'05" | 01:28'26" | 17 | 02'20" | 01:30'46" | 18 | 02'05" | 01:32'51" | 19 | 02'05" | 01:34'56" | 20 | 01'56" | 01:36'52" | 21 | 02'08" | 01:39'00" | 22 | 02'14" | 01:41'14" | 23 | 02'25" | 01:43'39" | 24 | 02'32" | 01:46'11" | 25 | 02'09" | 01:48'20" | 26 | 02'37" | 01:50'57" | 27 | 02'04" | 01:53'01" | 28 | 02'21" | 01:55'22" | 29 | 02'10" | 01:57'32" | 30 | 01'49" | 01:59'21" | 31 | 02'05" | 02:01'26" | 32 | 02'49" | 02:04'15" | 33 | 02'24" | 02:06'39" | 34 | 02'06" | 02:08'45" | 35 | 02'21" | 02:11'06" | 36 | 02'48" | 02:13'54" | 37 | 02'55" | 02:16'49" | 38 | 03'21" | 02:20'10" | 39 | 03'09" | 02:23'19" | 40 | 03'33" | 02:26'52" | 41 | 02'54" | 02:29'46" | 42 | 02'56" | 02:32'42" | 43 | 03'17" | 02:35'59" | 44 | 01'33" | 02:37'32" | 45 | 02'01" | 02:39'33" | 46 | 02'13" | 02:41'46" | 47 | 02'43" | 02:44'29" | 48 | 02'34" | 02:47'03" | 49 | 03'52" | 02:50'55" | 50 | 02'34" | 02:53'29" | 51 | 02'26" | 02:55'55" | 52 | 03'07" | 02:59'02" | 53 | 02'27" | 03:01'29" | 54 | 02'14" | 03:03'43" | 55 | 02'39" | 03:06'22" | 56 | 02'22" | 03:08'44" | 57 | 03'03" | 03:11'47" | 58 | 03'05" | 03:14'52" | 59 | 03'11" | 03:18'03" | 60 | 02'50" | 03:20'53" | 61 | 03'53" | 03:24'46" | 62 | 02'28" | 03:27'14" | 63 | 02'36" | 03:29'50" | 64 | 02'04" | 03:31'54" | 65 | 02'02" | 03:33'56" | 66 | 02'14" | 03:36'10" | 67 | 03'14" | 03:39'24" | 68 | 02'09" | 03:41'33" | 69 | 01'53" | 03:43'26" | 70 | 05'34" | 03:49'00" | 71 | 02'44" | 03:51'44" | 72 | 02'46" | 03:54'30" | 73 | 02'45" | 03:57'15" | 74 | 02'49" | 04:00'04" | 75 | 03'07" | 04:03'11" | 76 | 03'08" | 04:06'19" | 77 | 03'04" | 04:09'23" | 78 | 02'45" | 04:12'08" | 79 | 01'51" | 04:13'59" | 80 | 02'17" | 04:16'16" | 81 | 02'43" | 04:18'59" | 82 | 02'04" | 04:21'03" | 83 | 02'04" | 04:23'07" | 84 | 03'04" | 04:26'11" | 85 | 03'11" | 04:29'22" | 86 | 03'02" | 04:32'24" | 87 | 02'47" | 04:35'11" | 88 | 03'10" | 04:38'21" | 89 | 02'46" | 04:41'07" | 90 | 02'27" | 04:43'34" | 91 | 02'42" | 04:46'16" | 92 | 02'30" | 04:48'46" | 93 | 11'44" | 05:00'30" | 94 | 10'00" | 05:10'30" | 95 | 13'04" | 05:23'34" | 96 | 12'50" | 05:36'24" | 97 | 12'42" | 05:49'06" | 98 | 07'30" | 05:56'36" | 99 | 08'28" | 06:05'04" | 100 | 09'21" | 06:14'25" | 101 | 09'28" | 06:23'53" | 102 | 08'20" | 06:32'13" | 103 | 09'20" | 06:41'33" | 104 | 09'55" | 06:51'28" | 105 | 09'03" | 07:00'31" | 106 | 09'44" | 07:10'15" | 107 | 08'59" | 07:19'14" | 108 | 09'29" | 07:28'43" | 109 | 09'27" | 07:38'10" | 110 | 09'14" | 07:47'24" | 111 | 09'37" | 07:57'01" | 112 | 09'19" | 08:06'20" | 113 | 09'06" | 08:15'26" | 114 | 09'02" | 08:24'28" | 114.1 | 05'27" | 08:25'07" |
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