| 1.9 km + 90.0 km + 21.1 km | 05:49:38官方成績 | 日期 | 2019-09-28 | 成績 | 05:49:38 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | |
日期: 2019-09-28 06:00 - 總爬升: 383 m - 平均心率: 133 - 卡路里: 5903 Cal - 平均步頻: 160 - 溫度: 25°C - 濕度: 81% - PM2.5: 良好(<2) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 20'55" (+20'13") | 500 / 500 | 2 | | 01:00'53" (+00'11") | 500 / 1000 | 3 | | 00'42" | 54 / 1054 | 4 | | 21'17" (+20'35") | 235 / 1289 | 5 | | 02'26" (+01'44") | 5000 / 6289 |
6 | | 01'47" (+01'05") | 5000 / 11289 | 7 | | 02'07" (+01'25") | 5000 / 16289 | 8 | | 01'52" (+01'10") | 5000 / 21289 | 9 | | 01'59" (+01'17") | 5000 / 26289 | 10 | | 01'54" (+01'12") | 5000 / 31289 | 11 | | 02'07" (+01'25") | 5000 / 36289 | 12 | | 02'19" (+01'37") | 5000 / 41289 | 13 | | 01'51" (+01'09") | 5000 / 46289 | 14 | | 02'12" (+01'30") | 5000 / 51289 | 15 | | 02'10" (+01'28") | 5000 / 56289 | 16 | | 02'16" (+01'34") | 5000 / 61289 | 17 | | 02'13" (+01'31") | 5000 / 66289 | 18 | | 02'17" (+01'35") | 5000 / 71289 | 19 | | 02'23" (+01'41") | 5000 / 76289 | 20 | | 04'04" (+03'22") | 1568 / 77858 | 21 | | 10'22" (+09'40") | 380 / 78239 | 22 | | 05'05" (+04'23") | 1000 / 79239 | 23 | | 05'45" (+05'03") | 1000 / 80239 | 24 | | 05'55" (+05'13") | 1000 / 81239 | 25 | | 06'10" (+05'28") | 1000 / 82239 | 26 | | 06'02" (+05'20") | 1000 / 83239 | 27 | | 06'31" (+05'49") | 1000 / 84239 | 28 | | 06'10" (+05'28") | 1000 / 85239 | 29 | | 06'09" (+05'27") | 1000 / 86239 | 30 | | 06'13" (+05'31") | 1000 / 87239 | 31 | | 07'44" (+07'02") | 1000 / 88239 | 32 | | 06'40" (+05'58") | 1000 / 89239 | 33 | | 06'06" (+05'24") | 1000 / 90239 | 34 | | 05'56" (+05'14") | 1000 / 91239 | 35 | | 06'55" (+06'13") | 1000 / 92239 | 36 | | 07'21" (+06'39") | 1000 / 93239 | 37 | | 07'16" (+06'34") | 1000 / 94239 | 38 | | 07'41" (+06'59") | 1000 / 95239 | 39 | | 06'01" (+05'19") | 1000 / 96239 | 40 | | 05'43" (+05'01") | 1000 / 97239 | 41 | | 05'35" (+04'53") | 1000 / 98239 | 42 | | 05'42" (+05'00") | 1000 / 99239 |
新北市郭國良 賽後評分: 今年腳踏車路線規劃不好 給 2 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 86.52 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 40'55" | 00:40'55" | 2 | 07'10" | 00:48'05" | 3 | 02'28" | 00:50'33" | 4 | 02'10" | 00:52'43" | 5 | 02'24" | 00:55'07" | 6 | 02'20" | 00:57'27" | 7 | 02'13" | 00:59'40" | 8 | 01'48" | 01:01'28" | 9 | 01'43" | 01:03'11" | 10 | 01'38" | 01:04'49" | 11 | 01'47" | 01:06'36" | 12 | 02'01" | 01:08'37" | 13 | 02'05" | 01:10'42" | 14 | 02'25" | 01:13'07" | 15 | 01'49" | 01:14'56" | 16 | 02'07" | 01:17'03" | 17 | 01'58" | 01:19'01" | 18 | 02'01" | 01:21'02" | 19 | 01'37" | 01:22'39" | 20 | 01'47" | 01:24'26" | 21 | 02'05" | 01:26'31" | 22 | 02'06" | 01:28'37" | 23 | 01'59" | 01:30'36" | 24 | 02'03" | 01:32'39" | 25 | 02'07" | 01:34'46" | 26 | 01'45" | 01:36'31" | 27 | 01'56" | 01:38'27" | 28 | 02'05" | 01:40'32" | 29 | 01'38" | 01:42'10" | 30 | 01'43" | 01:43'53" | 31 | 02'05" | 01:45'58" | 32 | 02'01" | 01:47'59" | 33 | 01'47" | 01:49'46" | 34 | 01'54" | 01:51'40" | 35 | 02'30" | 01:54'10" | 36 | 02'22" | 01:56'32" | 37 | 02'28" | 01:59'00" | 38 | 02'21" | 02:01'21" | 39 | 02'23" | 02:03'44" | 40 | 02'25" | 02:06'09" | 41 | 02'09" | 02:08'18" | 42 | 02'11" | 02:10'29" | 43 | 01'30" | 02:11'59" | 44 | 01'39" | 02:13'38" | 45 | 01'53" | 02:15'31" | 46 | 02'01" | 02:17'32" | 47 | 02'03" | 02:19'35" | 48 | 02'33" | 02:22'08" | 49 | 02'09" | 02:24'17" | 50 | 02'04" | 02:26'21" | 51 | 02'11" | 02:28'32" | 52 | 02'15" | 02:30'47" | 53 | 02'00" | 02:32'47" | 54 | 02'06" | 02:34'53" | 55 | 02'02" | 02:36'55" | 56 | 02'20" | 02:39'15" | 57 | 02'24" | 02:41'39" | 58 | 02'24" | 02:44'03" | 59 | 02'25" | 02:46'28" | 60 | 02'09" | 02:48'37" | 61 | 02'08" | 02:50'45" | 62 | 02'19" | 02:53'04" | 63 | 01'51" | 02:54'55" | 64 | 02'04" | 02:56'59" | 65 | 02'11" | 02:59'10" | 66 | 02'44" | 03:01'54" | 67 | 02'11" | 03:04'05" | 68 | 01'39" | 03:05'44" | 69 | 02'27" | 03:08'11" | 70 | 02'28" | 03:10'39" | 71 | 02'28" | 03:13'07" | 72 | 02'48" | 03:15'55" | 73 | 02'31" | 03:18'26" | 74 | 02'30" | 03:20'56" | 75 | 02'00" | 03:22'56" | 76 | 02'22" | 03:25'18" | 77 | 02'05" | 03:27'23" | 78 | 07'35" | 03:34'58" | 79 | 05'07" | 03:40'05" | 80 | 05'36" | 03:45'41" | 81 | 05'56" | 03:51'37" | 82 | 05'54" | 03:57'31" | 83 | 06'14" | 04:03'45" | 84 | 06'27" | 04:10'12" | 85 | 06'14" | 04:16'26" | 86 | 05'57" | 04:22'23" | 87 | 06'24" | 04:28'47" | 88 | 07'45" | 04:36'32" | 89 | 06'45" | 04:43'17" | 90 | 06'03" | 04:49'20" | 91 | 05'59" | 04:55'19" | 92 | 06'34" | 05:01'53" | 93 | 06'47" | 05:08'40" | 94 | 07'55" | 05:16'35" | 95 | 07'57" | 05:24'32" | 96 | 06'03" | 05:30'35" | 97 | 05'48" | 05:36'23" | 98 | 05'37" | 05:42'00" | 99 | 05'43" | 05:47'43" | 99.4 | 05'07" | 05:49'39" |
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