21.4 km | 01:31:53 | 04:18/km日期: 2012-03-09 10:04 - 卡路里: 1095 Cal - 溫度: 11°C - 濕度: 88%
Pace: 04'21" / 08'25" / 09'52" / 04'37" / 03'49" / 04'48" / 08'06" / 02'31" / 02'51" / 04'10" / 05'34" / 05'30" / 03'50" / 02'32" / 02'56" / 03'52" / 04'05" / 04'19" / 04'14" / 04'19" /
原定石門水庫環湖賞櫻
無奈棉被溫暖,難免想賴床,退而求其次～
龍潭＞泉僑中學!!!
去:10K_00:44:58_04:30/KM
返:10K_00:46:49_04:41/KM
M1_21.35KM_01:31:53_04:18/KM
表+Google_20KM_01:31:47_04:35/KM
3月累積里程 : 232.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'21" | 00:04'21" |
| 2 | 08'25" | 00:12'46" |
| 3 | 09'52" | 00:22'38" |
| 4 | 04'37" | 00:27'15" |
| 5 | 03'49" | 00:31'04" |
| 6 | 04'48" | 00:35'52" |
| 7 | 08'06" | 00:43'58" |
| 8 | 02'31" | 00:46'29" |
| 9 | 02'51" | 00:49'20" |
| 10 | 04'10" | 00:53'30" |
| 11 | 05'34" | 00:59'04" |
| 12 | 05'30" | 01:04'34" |
| 13 | 03'50" | 01:08'24" |
| 14 | 02'32" | 01:10'56" |
| 15 | 02'56" | 01:13'52" |
| 16 | 03'52" | 01:17'44" |
| 17 | 04'05" | 01:21'49" |
| 18 | 04'19" | 01:26'08" |
| 19 | 04'14" | 01:30'22" |
| 21.4 | 00'38" | 01:31'53" |
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