9.0 km | 00:43:41 | 04:50/km日期: 2019-09-24 19:43 - 平均心率: 131 - 卡路里: 414 Cal - 平均步頻: 196 - 溫度: 27°C - 濕度: 65% - PM2.5: 良好(17)
Pace: 04'44" / 04'46" / 04'52" / 04'47" / 04'57" / 04'50" / 04'40" / 05'02" / 253'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'32" (+00'20") | 821 / 821 |
| 2 | | 17'33" (+14'21") | 84 / 906 |
| 3 | | 03'33" (+00'21") | 815 / 1721 |
| 4 | | 18'34" (+15'22") | 79 / 1801 |
| 5 | | 03'34" (+00'22") | 805 / 2606 |
| 6 | | 22'38" (+19'26") | 68 / 2675 |
| 7 | | 03'30" (+00'18") | 828 / 3503 |
| 8 | | 21'31" (+18'19") | 70 / 3573 |
| 9 | | 03'30" (+00'18") | 826 / 4400 |
| 10 | | 24'21" (+21'09") | 70 / 4470 |
| 11 | | 03'31" (+00'19") | 821 / 5292 |
| 12 | | 19'38" (+16'26") | 81 / 5373 |
| 13 | | 03'27" (+00'15") | 825 / 6198 |
| 14 | | 19'44" (+16'32") | 80 / 6279 |
| 15 | | 03'20" (+00'08") | 826 / 7105 |
| 16 | | 17'50" (+14'38") | 120 / 7226 |
| 17 | | 03'12" | 838 / 8065 |
| 18 | | 23'38" (+20'26") | 103 / 8168 |
| 19 | | 02'54" | 851 / 9019 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
9月累積里程 :
236.45 km 
ASICS 藍🐯六 累積 :
807.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 04'46" | 00:09'30" |
| 3 | 04'52" | 00:14'22" |
| 4 | 04'47" | 00:19'09" |
| 5 | 04'57" | 00:24'06" |
| 6 | 04'50" | 00:28'56" |
| 7 | 04'40" | 00:33'36" |
| 8 | 05'02" | 00:38'38" |
| 9.0 | 04'58" | 00:43'42" |
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