| 全馬 | 04:43:42 | 06:43/km | 第225馬官方成績 | 日期 | 2019-09-21 | 成績 | 04:43:42 | 總名次 | 250 / 645 | 分組名次 | 20 / 74 | 平均速度 | 06:43/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:32'44" (+02'53") | 01:04'29" (+02'09") | | 00:31'45" (+01'54") | | 00:29'51" | 01:02'20" | | 00:32'29" (+02'38") | | 00:33'40" (+03'49") | 01:07'35" (+05'15") | | 00:33'55" (+04'04") | | 00:37'05" (+07'14") | 01:13'30" (+11'10") | | 00:36'25" (+06'34") | |
日期: 2019-09-21 16:31 - 總爬升: 160 m - 天氣: 陰雨 - 平均心率: 133 - 卡路里: 2284 Cal - 總步數: 48624 - 平均步頻: 171 - 平均步幅: 87 cm - 溫度: 22°C - 濕度: 85% - PM2.5: 良好(19) 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | 1 | | 06'41" (+01'11") | 1000 / 1000 | 171 / 86 | 2 | | 06'25" (+00'55") | 1007 / 2008 | 172 / 90 | 3 | | 06'43" (+01'13") | 1002 / 3011 | 175 / 84 | 4 | | 06'32" (+01'02") | 1002 / 4013 | 168 / 90 | 5 | | 06'18" (+00'48") | 1009 / 5023 | 169 / 93 |
6 | | 06'35" (+01'05") | 1001 / 6024 | 172 / 87 | 7 | | 06'02" (+00'32") | 1007 / 7031 | 172 / 95 | 8 | | 06'26" (+00'56") | 1000 / 8032 | 173 / 89 | 9 | | 05'58" (+00'28") | 1003 / 9035 | 168 / 99 | 10 | | 06'31" (+01'01") | 1008 / 10044 | 172 / 88 | 11 | | 05'36" (+00'06") | 1000 / 11045 | 167 / 106 | 12 | | 05'32" (+00'02") | 1000 / 12045 | 167 / 107 | 13 | | 07'33" (+02'03") | 1006 / 13052 | 168 / 78 | 14 | | 05'32" (+00'02") | 1002 / 14055 | 170 / 106 | 15 | | 05'30" | 1006 / 15061 | 169 / 107 | 16 | | 06'19" (+00'49") | 1008 / 16069 | 170 / 92 | 17 | | 06'05" (+00'35") | 1004 / 17073 | 171 / 95 | 18 | | 07'20" (+01'50") | 1004 / 18078 | 182 / 74 | 19 | | 06'28" (+00'58") | 1002 / 19080 | 172 / 89 | 20 | | 06'07" (+00'37") | 1004 / 20085 | 166 / 98 | 21 | | 06'53" (+01'23") | 1000 / 21085 | 176 / 82 | 22 | | 06'34" (+01'04") | 1006 / 22092 | 174 / 87 | 23 | | 06'41" (+01'11") | 1003 / 23096 | 167 / 89 | 24 | | 06'19" (+00'49") | 1000 / 24096 | 169 / 93 | 25 | | 07'08" (+01'38") | 1003 / 25100 | 174 / 80 | 26 | | 06'31" (+01'01") | 1008 / 26108 | 167 / 91 | 27 | | 06'51" (+01'21") | 1004 / 27113 | 176 / 82 | 28 | | 06'03" (+00'33") | 1004 / 28117 | 167 / 98 | 29 | | 07'58" (+02'28") | 1001 / 29119 | 167 / 74 | 30 | | 06'21" (+00'51") | 1002 / 30122 | 167 / 93 | 31 | | 08'10" (+02'40") | 1002 / 31124 | 183 / 66 | 32 | | 06'40" (+01'10") | 1006 / 32131 | 175 / 85 | 33 | | 06'30" (+01'00") | 1005 / 33136 | 170 / 90 | 34 | | 08'50" (+03'20") | 1005 / 34141 | 180 / 62 | 35 | | 06'46" (+01'16") | 1001 / 35143 | 169 / 86 | 36 | | 06'34" (+01'04") | 1007 / 36151 | 171 / 88 | 37 | | 08'14" (+02'44") | 1010 / 37161 | 172 / 70 | 38 | | 07'05" (+01'35") | 1011 / 38172 | 169 / 83 | 39 | | 07'09" (+01'39") | 1000 / 39173 | 168 / 82 | 40 | | 07'06" (+01'36") | 1010 / 40183 | 168 / 83 | 41 | | 06'34" (+01'04") | 1010 / 41194 | 167 / 90 | 42 | | 06'17" (+00'47") | 1005 / 42199 | 170 / 93 |
賽後評分: 無 給 5 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 109~133 | 65~79% | 2:M馬拉松配速區 | 133~150 | 79~89% | 3:T乳酸耐力區 | 150~155 | 89~92% | 4:A無氧耐力區 | 155~164 | 92~97.5% | 5:I最大耗氧區 | 164~169 | 97.5~100% | 最大心率為169 點此去設定最大心率 |
9月累積里程 : 346.06 km new balance m1260b07 累積 : 1972.7 kmMW Watch 上傳 | 5 years ago 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 06'41" | 00:06'41" | 2 | 06'28" | 00:13'09" | 3 | 06'45" | 00:19'54" | 4 | 06'33" | 00:26'27" | 5 | 06'17" | 00:32'44" | 6 | 06'41" | 00:39'25" | 7 | 06'01" | 00:45'26" | 8 | 06'31" | 00:51'57" | 9 | 05'57" | 00:57'54" | 10 | 06'35" | 01:04'29" | 11 | 05'40" | 01:10'09" | 12 | 05'30" | 01:15'39" | 13 | 07'35" | 01:23'14" | 14 | 05'35" | 01:28'49" | 15 | 05'31" | 01:34'20" | 16 | 06'20" | 01:40'40" | 17 | 06'09" | 01:46'49" | 18 | 07'20" | 01:54'09" | 19 | 06'30" | 02:00'39" | 20 | 06'10" | 02:06'49" | 21 | 06'53" | 02:13'42" | 22 | 06'37" | 02:20'19" | 23 | 06'31" | 02:26'50" | 24 | 06'34" | 02:33'24" | 25 | 07'05" | 02:40'29" | 26 | 06'35" | 02:47'04" | 27 | 06'53" | 02:53'57" | 28 | 06'05" | 03:00'02" | 29 | 08'02" | 03:08'04" | 30 | 06'20" | 03:14'24" | 31 | 08'15" | 03:22'39" | 32 | 06'40" | 03:29'19" | 33 | 06'30" | 03:35'49" | 34 | 08'50" | 03:44'39" | 35 | 06'50" | 03:51'29" | 36 | 06'40" | 03:58'09" | 37 | 08'15" | 04:06'24" | 38 | 07'10" | 04:13'34" | 39 | 07'10" | 04:20'44" | 40 | 07'10" | 04:27'54" | 41 | 06'40" | 04:34'34" | 42 | 06'20" | 04:40'54" | 42.3 | 07'19" | 04:43'10" |
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