|  6 H | 51.1 km | 07:02/km | 第69馬| 官方成績 | | 日期 | 2019-09-21 | | 成績 | 51.11 km | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:02/km |
日期: 2019-09-21 16:00 - 平均心率: 126 - 卡路里: 2759 Cal - 總步數: 58706 - 平均步頻: 189 - 平均步幅: 87 cm - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) | | 1 | | 05'35" (+00'31") | 1006 / 1006 | 192 / 93 | | 2 | | 05'18" (+00'14") | 1001 / 2008 | 195 / 96 | | 3 | | 05'28" (+00'24") | 1008 / 3016 | 196 / 92 | | 4 | | 05'19" (+00'15") | 1005 / 4021 | 196 / 95 | | 5 | | 05'18" (+00'14") | 1001 / 5023 | 195 / 96 |
| 6 | | 05'24" (+00'20") | 1004 / 6027 | 194 / 94 | | 7 | | 05'15" (+00'11") | 1005 / 7033 | 197 / 96 | | 8 | | 05'24" (+00'20") | 1004 / 8037 | 197 / 93 | | 9 | | 05'19" (+00'15") | 1005 / 9042 | 195 / 96 | | 10 | | 05'17" (+00'13") | 1006 / 10048 | 195 / 96 | | 11 | | 05'08" (+00'04") | 1009 / 11058 | 196 / 98 | | 12 | | 05'12" (+00'08") | 1008 / 12066 | 196 / 97 | | 13 | | 05'15" (+00'11") | 1009 / 13076 | 196 / 97 | | 14 | | 05'09" (+00'05") | 1001 / 14077 | 197 / 98 | | 15 | | 05'04" | 1001 / 15079 | 197 / 99 | | 16 | | 05'16" (+00'12") | 1001 / 16080 | 196 / 96 | | 17 | | 05'18" (+00'14") | 1000 / 17081 | 195 / 96 | | 18 | | 05'18" (+00'14") | 1001 / 18082 | 197 / 95 | | 19 | | 05'18" (+00'14") | 1003 / 19086 | 197 / 95 | | 20 | | 05'22" (+00'18") | 1003 / 20089 | 196 / 94 | | 21 | | 06'01" (+00'57") | 1000 / 21090 | 187 / 88 | | 22 | | 05'35" (+00'31") | 1006 / 22096 | 194 / 92 | | 23 | | 05'36" (+00'32") | 1008 / 23105 | 193 / 92 | | 24 | | 06'10" (+01'06") | 1005 / 24110 | 186 / 86 | | 25 | | 05'51" (+00'47") | 1003 / 25114 | 192 / 88 | | 26 | | 05'58" (+00'54") | 1007 / 26121 | 190 / 88 | | 27 | | 06'16" (+01'12") | 1001 / 27123 | 191 / 83 | | 28 | | 06'02" (+00'58") | 1007 / 28131 | 190 / 87 | | 29 | | 07'06" (+02'02") | 1003 / 29135 | 169 / 83 | | 30 | | 05'56" (+00'52") | 1007 / 30142 | 190 / 88 | | 31 | | 06'00" (+00'56") | 1004 / 31147 | 190 / 87 | | 32 | | 06'01" (+00'57") | 1005 / 32153 | 191 / 86 | | 33 | | 06'27" (+01'23") | 1000 / 33153 | 191 / 80 | | 34 | | 06'12" (+01'08") | 1004 / 34157 | 189 / 84 | | 35 | | 06'03" (+00'59") | 1003 / 35161 | 189 / 87 | | 36 | | 08'32" (+03'28") | 1005 / 36167 | 170 / 68 | | 37 | | 06'09" (+01'05") | 1003 / 37171 | 189 / 85 | | 38 | | 06'12" (+01'08") | 1003 / 38174 | 189 / 84 | | 39 | | 06'21" (+01'17") | 1003 / 39178 | 189 / 82 | | 40 | | 06'48" (+01'44") | 1008 / 40186 | 181 / 81 | | 41 | | 06'15" (+01'11") | 1006 / 41192 | 189 / 84 | | 42 | | 06'39" (+01'35") | 1007 / 42200 | 185 / 80 | | 43 | | 05'44" (+00'40") | 1008 / 43209 | 192 / 90 | | 44 | | 10'35" (+05'31") | 1004 / 44214 | 151 / 62 | | 45 | | 06'24" (+01'20") | 1001 / 45215 | 188 / 82 | | 46 | | 06'43" (+01'39") | 1005 / 46221 | 188 / 78 | | 47 | | 06'33" (+01'29") | 1004 / 47225 | 188 / 80 | | 48 | | 06'56" (+01'52") | 1000 / 48225 | 187 / 76 | | 49 | | 06'45" (+01'41") | 1008 / 49233 | 189 / 78 | | 50 | | 06'56" (+01'52") | 1000 / 50234 | 187 / 76 | | 51 | | 06'32" (+01'28") | 1007 / 51242 | 190 / 80 |
第一次參加6小時賽事，繞圈賽不好跑，每圈1.28公里，繞道頭暈呢，前3小時速度還不錯，後面跑的有點累，賽道有一段逆風很難跑，補給算不錯，順利完成比賽。 賽後評分: 完賽 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 112~136 | 65~79% | | 2:M馬拉松配速區 | 136~153 | 79~89% | | 3:T乳酸耐力區 | 153~159 | 89~92% | | 4:A無氧耐力區 | 159~168 | 92~97.5% | | 5:I最大耗氧區 | 168~173 | 97.5~100% | | 最大心率為173 點此去設定最大心率 |
9月累積里程 : 314.94 km MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 05'37" | 00:05'37" | | 2 | 05'19" | 00:10'56" | | 3 | 05'28" | 00:16'24" | | 4 | 05'24" | 00:21'48" | | 5 | 05'19" | 00:27'07" | | 6 | 05'23" | 00:32'30" | | 7 | 05'17" | 00:37'47" | | 8 | 05'26" | 00:43'13" | | 9 | 05'21" | 00:48'34" | | 10 | 05'19" | 00:53'53" | | 11 | 05'11" | 00:59'04" | | 12 | 05'15" | 01:04'19" | | 13 | 05'15" | 01:09'34" | | 14 | 05'13" | 01:14'47" | | 15 | 05'05" | 01:19'52" | | 16 | 05'18" | 01:25'10" | | 17 | 05'18" | 01:30'28" | | 18 | 05'19" | 01:35'47" | | 19 | 05'17" | 01:41'04" | | 20 | 05'24" | 01:46'28" | | 21 | 06'05" | 01:52'33" | | 22 | 05'32" | 01:58'05" | | 23 | 05'39" | 02:03'44" | | 24 | 06'12" | 02:09'56" | | 25 | 05'55" | 02:15'51" | | 26 | 05'57" | 02:21'48" | | 27 | 06'20" | 02:28'08" | | 28 | 06'01" | 02:34'09" | | 29 | 07'11" | 02:41'20" | | 30 | 05'58" | 02:47'18" | | 31 | 06'00" | 02:53'18" | | 32 | 06'06" | 02:59'24" | | 33 | 06'28" | 03:05'52" | | 34 | 06'12" | 03:12'04" | | 35 | 06'04" | 03:18'08" | | 36 | 08'38" | 03:26'46" | | 37 | 06'09" | 03:32'55" | | 38 | 06'13" | 03:39'08" | | 39 | 06'24" | 03:45'32" | | 40 | 06'49" | 03:52'21" | | 41 | 06'18" | 03:58'39" | | 42 | 06'43" | 04:05'22" | | 43 | 05'50" | 04:11'12" | | 44 | 10'37" | 04:21'49" | | 45 | 06'23" | 04:28'12" | | 46 | 06'46" | 04:34'58" | | 47 | 06'35" | 04:41'33" | | 48 | 06'57" | 04:48'30" | | 49 | 06'46" | 04:55'16" | | 50 | 07'00" | 05:02'16" | | 51 | 06'33" | 05:08'49" | | 51.1 | 09'11" | 05:09'49" |
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