Karen 2019/09/21 訓練日誌

Karen 桃園
ID 248573

67 位追隨者

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Karen

6 H | 50.0 km | 07:11/km | 第6馬

第四屆斗棒超級馬拉松&斗六有氧歡樂派對

官方成績
日期	2019-09-21
成績	50.05 km
總名次	- / -
分組名次	- / -
平均速度	07:11/km

日期: 2019-09-21 16:00 - 地點: 斗棒夜跑 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 2188 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 65% - PM2.5: 良好(18)

計圈

時間 (累計時間)

配速 (差異)

里程 / 累積 (m)

05'16"

(05'16")

05'16"

1000 / 1000

05'25"

(10'42")

05'25" (+00'09")

1000 / 2000

05'33"

(16'16")

05'33" (+00'17")

1000 / 3000

06'06"

(22'23")

06'06" (+00'50")

1000 / 4000

05'37"

(28'00")

05'37" (+00'21")

1000 / 5000

展開計圈分析

05'38"

(33'39")

05'38" (+00'22")

1000 / 6000

05'51"

(39'30")

05'51" (+00'35")

1000 / 7000

06'11"

(45'41")

06'11" (+00'55")

1000 / 8000

05'45"

(51'27")

05'45" (+00'29")

1000 / 9000

05'45"

(57'12")

05'45" (+00'29")

1000 / 10000

05'35"

(01:02'47")

05'35" (+00'19")

1000 / 11000

05'42"

(01:08'30")

05'42" (+00'26")

1000 / 12000

05'48"

(01:14'19")

05'48" (+00'32")

1000 / 13000

06'23"

(01:20'42")

06'23" (+01'07")

1000 / 14000

05'34"

(01:26'17")

05'34" (+00'18")

1000 / 15000

05'57"

(01:32'15")

05'57" (+00'41")

1000 / 16000

06'02"

(01:38'17")

06'02" (+00'46")

1000 / 17000

06'55"

(01:45'13")

06'55" (+01'39")

1000 / 18000

05'59"

(01:51'12")

05'59" (+00'43")

1000 / 19000

09'37"

(02:00'50")

09'37" (+04'21")

1000 / 20000

05'57"

(02:06'47")

05'57" (+00'41")

1000 / 21000

08'29"

(02:15'17")

08'29" (+03'13")

1000 / 22000

06'12"

(02:21'29")

06'12" (+00'56")

1000 / 23000

06'24"

(02:27'54")

06'24" (+01'08")

1000 / 24000

06'30"

(02:34'24")

06'30" (+01'14")

1000 / 25000

08'15"

(02:42'39")

08'15" (+02'59")

1000 / 26000

08'00"

(02:50'40")

08'00" (+02'44")

1000 / 27000

08'28"

(02:59'08")

08'28" (+03'12")

1000 / 28000

07'24"

(03:06'33")

07'24" (+02'08")

1000 / 29000

10'47"

(03:17'20")

10'47" (+05'31")

1000 / 30000

09'02"

(03:26'23")

09'02" (+03'46")

1000 / 31000

08'26"

(03:34'50")

08'26" (+03'10")

1000 / 32000

07'19"

(03:42'09")

07'19" (+02'03")

1000 / 33000

06'57"

(03:49'06")

06'57" (+01'41")

1000 / 34000

07'24"

(03:56'30")

07'24" (+02'08")

1000 / 35000

09'47"

(04:06'18")

09'47" (+04'31")

1000 / 36000

07'21"

(04:13'39")

07'21" (+02'05")

1000 / 37000

07'22"

(04:21'01")

07'22" (+02'06")

1000 / 38000

07'05"

(04:28'07")

07'05" (+01'49")

1000 / 39000

06'53"

(04:35'00")

06'53" (+01'37")

1000 / 40000

06'53"

(04:41'54")

06'53" (+01'37")

1000 / 41000

09'31"

(04:51'25")

09'31" (+04'15")

1000 / 42000

07'10"

(04:58'36")

07'10" (+01'54")

1000 / 43000

14'45"

(05:13'22")

14'45" (+09'29")

1000 / 44000

08'33"

(05:21'56")

08'33" (+03'17")

1000 / 45000

09'05"

(05:31'01")

09'05" (+03'49")

1000 / 46000

07'04"

(05:38'05")

07'04" (+01'48")

1000 / 47000

07'40"

(05:45'45")

07'40" (+02'24")

1000 / 48000

06'23"

(05:52'08")

06'23" (+01'07")

1000 / 49000

06'56"

(05:59'05")

06'56" (+01'40")

1000 / 50000

桃園

Karen

留言

一切僅在不言中，為自己，再次挑戰限時超馬，相當感動。♥♥♥
主會場以圈數計37圈，要至少33圈才有一馬。

賽後評分: 除主會場圈數外，最後有感應器的距離建議算入
給 4 星

心率區間	心跳數	心率等級
1:E有氧耐力區	113~137	65~79%
2:M馬拉松配速區	137~154	79~89%
3:T乳酸耐力區	154~160	89~92%
4:A無氧耐力區	160~169	92~97.5%
5:I最大耗氧區	169~174	97.5~100%
最大心率為174 點此去設定最大心率

9月累積里程 : 175.67 km

MIzuno WAVE EMPEROR TR25.5 累積 : 752.7 km

TCX 2.0 上傳 | 5 years ago

小英, 李志順和其他 16 人說推

留言

觀看另 4 則留言

阿文恭喜你

2019-09-22 09:40 ·

1 個人推

明天哇！好強，恭喜完賽

2019-09-22 12:08 ·

1 個人推


	目標心跳區間: 115~ 150

里程 (km)	配速 (/km)	時間 (累計時間)
1	05'18"	00:05'18"
2	05'26"	00:10'44"
3	05'33"	00:16'17"
4	06'54"	00:23'11"
5	05'38"	00:28'49"
6	05'38"	00:34'27"
7	05'51"	00:40'18"
8	06'12"	00:46'30"
9	05'45"	00:52'15"
10	05'45"	00:58'00"
11	05'36"	01:03'36"
12	05'43"	01:09'19"
13	05'48"	01:15'07"
14	06'24"	01:21'31"
15	05'35"	01:27'06"
16	05'57"	01:33'03"
17	06'03"	01:39'06"
18	06'55"	01:46'01"
19	06'00"	01:52'01"
20	09'37"	02:01'38"
21	05'58"	02:07'36"
22	08'29"	02:16'05"
23	06'12"	02:22'17"
24	06'25"	02:28'42"
25	06'30"	02:35'12"
26	08'16"	02:43'28"
27	08'00"	02:51'28"
28	08'29"	02:59'57"
29	07'24"	03:07'21"
30	10'48"	03:18'09"
31	09'02"	03:27'11"
32	08'27"	03:35'38"
33	07'19"	03:42'57"
34	06'58"	03:49'55"
35	07'24"	03:57'19"
36	09'47"	04:07'06"
37	07'22"	04:14'28"
38	07'22"	04:21'50"
39	07'05"	04:28'55"
40	06'54"	04:35'49"
41	06'54"	04:42'43"
42	09'32"	04:52'15"
43	07'10"	04:59'25"
44	14'50"	05:14'15"
45	08'34"	05:22'49"
46	09'05"	05:31'54"
47	07'04"	05:38'58"
48	07'40"	05:46'38"
49	06'23"	05:53'01"
50	06'57"	05:59'58"
50.1	08'14"	06:00'25"