9.6 km | 01:06:58 | 06:58/km日期: 2019-09-19 01:47 - 平均心率: 145 - 卡路里: 494 Cal - 平均步頻: 164
Pace: 06'42" / 06'40" / 06'37" / 06'51" / 06'51" / 06'46" / 07'15" / 07'27" / 07'57" / 07'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'05") | 1000 / 1000 |
| 2 | | 06'39" (+00'02") | 1000 / 2000 |
| 3 | | 06'37" | 1000 / 3000 |
| 4 | | 06'51" (+00'14") | 1000 / 4000 |
| 5 | | 06'50" (+00'13") | 1000 / 5000 |
| 6 | | 06'45" (+00'08") | 1000 / 6000 |
| 7 | | 07'09" (+00'32") | 1000 / 7000 |
| 8 | | 07'11" (+00'34") | 1000 / 8000 |
| 9 | | 07'50" (+01'13") | 1000 / 9000 |
| 10 | | 07'04" (+00'27") | 611 / 9611 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
9月累積里程 : 160.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 06'40" | 00:13'22" |
| 3 | 06'37" | 00:19'59" |
| 4 | 06'51" | 00:26'50" |
| 5 | 06'51" | 00:33'41" |
| 6 | 06'46" | 00:40'27" |
| 7 | 07'15" | 00:47'42" |
| 8 | 07'27" | 00:55'09" |
| 9 | 07'57" | 01:03'06" |
| 9.6 | 07'04" | 01:07'26" |
留言 
展開計圈分析
