11.0 km | 01:10:51 | 06:25/km日期: 2019-09-16 18:12 - 平均心率: 135 - 卡路里: 730 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 80% - PM2.5: 良好(21)
Pace: 06'24" / 06'15" / 06'19" / 06'25" / 06'22" / 08'18" / 06'32" / 06'28" / 06'25" / 06'24" / 06'27" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+00'10") | 1000 / 1000 |
| 2 | | 06'15" | 1000 / 2000 |
| 3 | | 06'18" (+00'03") | 1000 / 3000 |
| 4 | | 06'25" (+00'10") | 1000 / 4000 |
| 5 | | 06'21" (+00'06") | 1000 / 5000 |
| 6 | | 06'37" (+00'22") | 1000 / 6000 |
| 7 | | 06'31" (+00'16") | 1000 / 7000 |
| 8 | | 06'27" (+00'12") | 1000 / 8000 |
| 9 | | 06'24" (+00'09") | 1000 / 9000 |
| 10 | | 06'24" (+00'09") | 1000 / 10000 |
| 11 | | 06'26" (+00'11") | 1000 / 11000 |
| 12 | | 06'19" (+00'04") | 34 / 11034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
9月累積里程 : 175.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 06'15" | 00:12'39" |
| 3 | 06'19" | 00:18'58" |
| 4 | 06'25" | 00:25'23" |
| 5 | 06'22" | 00:31'45" |
| 6 | 08'18" | 00:40'03" |
| 7 | 06'32" | 00:46'35" |
| 8 | 06'28" | 00:53'03" |
| 9 | 06'25" | 00:59'28" |
| 10 | 06'24" | 01:05'52" |
| 11 | 06'27" | 01:12'19" |
| 11.0 | 06'18" | 01:12'32" |
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