14.5 km | 01:14:40 | 05:08/km日期: 2013-10-10 20:19 - 卡路里: 1056 Cal - 溫度: 26°C - 濕度: 86%
Pace: 05'14" / 06'49" / 06'41" / 04'19" / 04'25" / 05'20" / 04'26" / 05'27" / 04'30" / 05'22" / 04'35" / 05'26" / 04'26" / 05'36" / 05'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'54" (+01'42") | 3000 / 3000 |
| 2 | | 04'12" | 400 / 3400 |
| 3 | | 04'24" (+00'12") | 400 / 3800 |
| 4 | | 04'27" (+00'15") | 400 / 4200 |
| 5 | | 04'26" (+00'14") | 400 / 4600 |
| 6 | | 04'31" (+00'19") | 400 / 5000 |
| 7 | | 11'10" (+06'58") | 134 / 5134 |
| 8 | | 04'20" (+00'08") | 400 / 5534 |
| 9 | | 04'26" (+00'14") | 400 / 5934 |
| 10 | | 04'25" (+00'13") | 400 / 6334 |
| 11 | | 04'26" (+00'14") | 400 / 6734 |
| 12 | | 04'27" (+00'15") | 400 / 7134 |
| 13 | | 11'27" (+07'15") | 130 / 7265 |
| 14 | | 04'29" (+00'17") | 400 / 7665 |
| 15 | | 04'29" (+00'17") | 400 / 8065 |
| 16 | | 04'30" (+00'18") | 400 / 8465 |
| 17 | | 04'32" (+00'20") | 400 / 8865 |
| 18 | | 04'31" (+00'19") | 400 / 9265 |
| 19 | | 11'07" (+06'55") | 134 / 9400 |
| 20 | | 04'27" (+00'15") | 400 / 9800 |
| 21 | | 04'37" (+00'25") | 400 / 10200 |
| 22 | | 04'35" (+00'23") | 400 / 10600 |
| 23 | | 04'31" (+00'19") | 400 / 11000 |
| 24 | | 04'26" (+00'14") | 400 / 11400 |
| 25 | | 11'24" (+07'12") | 131 / 11531 |
| 26 | | 05'04" (+00'52") | 3000 / 14531 |
10月累積里程 : 262.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'14" | 00:05'14" |
| 2 | 06'49" | 00:12'03" |
| 3 | 06'41" | 00:18'44" |
| 4 | 04'19" | 00:23'03" |
| 5 | 04'25" | 00:27'28" |
| 6 | 05'20" | 00:32'48" |
| 7 | 04'26" | 00:37'14" |
| 8 | 05'27" | 00:42'41" |
| 9 | 04'30" | 00:47'11" |
| 10 | 05'22" | 00:52'33" |
| 11 | 04'35" | 00:57'08" |
| 12 | 05'26" | 01:02'34" |
| 13 | 04'26" | 01:07'00" |
| 14 | 05'36" | 01:12'36" |
| 14.5 | 05'38" | 01:15'36" |
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