9.1 km | 00:50:59 | 05:36/km日期: 2013-04-18 20:18 - 卡路里: 621 Cal - 溫度: 27°C - 濕度: 75%
Pace: 05'47" / 06'03" / 05'34" / 05'44" / 05'33" / 05'44" / 05'21" / 06'29" / 05'27" / 02'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'42" (+00'21") | 1000 / 1000 |
| 2 | | 06'05" (+00'44") | 1000 / 2000 |
| 3 | | 05'35" (+00'14") | 1000 / 3000 |
| 4 | | 05'40" (+00'19") | 1000 / 4000 |
| 5 | | 05'32" (+00'11") | 1000 / 5000 |
| 6 | | 05'46" (+00'25") | 1000 / 6000 |
| 7 | | 05'21" | 1000 / 7000 |
| 8 | | 05'31" (+00'10") | 1000 / 8000 |
| 9 | | 05'24" (+00'03") | 1000 / 9000 |
| 10 | | 04'05" | 80 / 9080 |
4月累積里程 : 102.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'47" | 00:05'47" |
| 2 | 06'03" | 00:11'50" |
| 3 | 05'34" | 00:17'24" |
| 4 | 05'44" | 00:23'08" |
| 5 | 05'33" | 00:28'41" |
| 6 | 05'44" | 00:34'25" |
| 7 | 05'21" | 00:39'46" |
| 8 | 06'29" | 00:46'15" |
| 9 | 05'27" | 00:51'42" |
| 9.1 | 02'41" | 00:51'55" |
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