| 全馬 | 04:33:02 | 06:28/km | 第6馬官方成績 | 日期 | 2012-03-18 | 成績 | 04:33:02 | 總名次 | 513 / - | 分組名次 | - / - | 平均速度 | 06:28/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:29'12" (+04'00") | 00:54'24" | | 00:25'12" | | 00:27'07" (+01'55") | 00:56'19" (+01'55") | | 00:29'12" (+04'00") | | 00:30'54" (+05'42") | 01:07'23" (+12'59") | | 00:36'29" (+11'17") | | 00:42'36" (+17'24") | 01:29'12" (+34'48") | | 00:46'36" (+21'24") | |
日期: 2012-03-18 06:00 - 卡路里: 2728 Cal - 溫度: 23°C - 濕度: 88% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 09'33" (+04'47") | 1000 / 1000 | 2 | | 05'04" (+00'18") | 1000 / 2000 | 3 | | 04'49" (+00'03") | 1000 / 3000 | 4 | | 04'46" | 1000 / 4000 | 5 | | 04'54" (+00'08") | 1000 / 5000 |
6 | | 04'54" (+00'08") | 1000 / 6000 | 7 | | 05'01" (+00'15") | 1000 / 7000 | 8 | | 05'06" (+00'20") | 1000 / 8000 | 9 | | 05'10" (+00'24") | 1000 / 9000 | 10 | | 04'59" (+00'13") | 1000 / 10000 | 11 | | 05'21" (+00'35") | 1000 / 11000 | 12 | | 05'23" (+00'37") | 1000 / 12000 | 13 | | 05'09" (+00'23") | 1000 / 13000 | 14 | | 05'44" (+00'58") | 1000 / 14000 | 15 | | 05'21" (+00'35") | 1000 / 15000 | 16 | | 06'01" (+01'15") | 1000 / 16000 | 17 | | 05'38" (+00'52") | 1000 / 17000 | 18 | | 05'44" (+00'58") | 1000 / 18000 | 19 | | 06'14" (+01'28") | 1000 / 19000 | 20 | | 05'33" (+00'47") | 1000 / 20000 | 21 | | 05'57" (+01'11") | 1000 / 21000 | 22 | | 06'17" (+01'31") | 1000 / 22000 | 23 | | 06'00" (+01'14") | 1000 / 23000 | 24 | | 06'41" (+01'55") | 1000 / 24000 | 25 | | 05'59" (+01'13") | 1000 / 25000 | 26 | | 07'07" (+02'21") | 1000 / 26000 | 27 | | 06'18" (+01'32") | 1000 / 27000 | 28 | | 07'35" (+02'49") | 1000 / 28000 | 29 | | 07'06" (+02'20") | 1000 / 29000 | 30 | | 08'19" (+03'33") | 1000 / 30000 | 31 | | 08'30" (+03'44") | 1000 / 31000 | 32 | | 07'59" (+03'13") | 1000 / 32000 | 33 | | 08'45" (+03'59") | 1000 / 33000 | 34 | | 08'41" (+03'55") | 1000 / 34000 | 35 | | 08'36" (+03'50") | 1000 / 35000 | 36 | | 09'09" (+04'23") | 1000 / 36000 | 37 | | 10'16" (+05'30") | 1000 / 37000 | 38 | | 08'10" (+03'24") | 1000 / 38000 | 39 | | 09'28" (+04'42") | 1000 / 39000 | 40 | | 09'30" (+04'44") | 1000 / 40000 | 41 | | 06'50" (+02'04") | 1000 / 41000 | 42 | | 05'25" (+00'39") | 729 / 41729 |
3月累積里程 : 207.94 km 里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 09'36" | 00:09'36" | 2 | 05'09" | 00:14'45" | 3 | 04'45" | 00:19'30" | 4 | 04'52" | 00:24'22" | 5 | 04'50" | 00:29'12" | 6 | 04'55" | 00:34'07" | 7 | 05'01" | 00:39'08" | 8 | 05'07" | 00:44'15" | 9 | 05'15" | 00:49'30" | 10 | 04'54" | 00:54'24" | 11 | 05'21" | 00:59'45" | 12 | 05'24" | 01:05'09" | 13 | 05'13" | 01:10'22" | 14 | 05'47" | 01:16'09" | 15 | 05'22" | 01:21'31" | 16 | 06'05" | 01:27'36" | 17 | 05'34" | 01:33'10" | 18 | 05'45" | 01:38'55" | 19 | 06'12" | 01:45'07" | 20 | 05'36" | 01:50'43" | 21 | 05'57" | 01:56'40" | 22 | 06'15" | 02:02'55" | 23 | 06'02" | 02:08'57" | 24 | 06'40" | 02:15'37" | 25 | 06'00" | 02:21'37" | 26 | 07'05" | 02:28'42" | 27 | 06'20" | 02:35'02" | 28 | 07'34" | 02:42'36" | 29 | 07'07" | 02:49'43" | 30 | 08'23" | 02:58'06" | 31 | 08'34" | 03:06'40" | 32 | 07'59" | 03:14'39" | 33 | 08'44" | 03:23'23" | 34 | 08'40" | 03:32'03" | 35 | 08'39" | 03:40'42" | 36 | 09'05" | 03:49'47" | 37 | 10'15" | 04:00'02" | 38 | 08'16" | 04:08'18" | 39 | 09'25" | 04:17'43" | 40 | 09'35" | 04:27'18" | 41 | 06'49" | 04:34'07" | 41.7 | 05'13" | 04:37'56" |
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