8.0 km | 00:43:28 | 05:24/km日期: 2019-09-15 18:53 - 地點: 跑步機 - 卡路里: 497 Cal - 平均步頻: 186
Pace: 06'38" / 05'42" / 05'17" / 05'13" / 05'08" / 05'00" / 05'09" / 05'12" / 05'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'38") | 1000 / 1000 |
| 2 | | 05'41" (+00'41") | 1000 / 2000 |
| 3 | | 05'17" (+00'17") | 1000 / 3000 |
| 4 | | 05'12" (+00'12") | 1000 / 4000 |
| 5 | | 05'07" (+00'07") | 1000 / 5000 |
| 6 | | 05'00" | 1000 / 6000 |
| 7 | | 05'08" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" (+00'11") | 1000 / 8000 |
| 9 | | 06'40" (+01'40") | 25 / 8025 |
9月累積里程 :
143.80 km 
ADIDAS TAKUMI SEN 4 累積 :
996.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 05'42" | 00:12'20" |
| 3 | 05'17" | 00:17'37" |
| 4 | 05'13" | 00:22'50" |
| 5 | 05'08" | 00:27'58" |
| 6 | 05'00" | 00:32'58" |
| 7 | 05'09" | 00:38'07" |
| 8 | 05'12" | 00:43'19" |
| 8.0 | 06'30" | 00:43'29" |
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