22.1 km | 02:17:05 | 06:12/km日期: 2019-09-15 05:53 - 平均心率: 131 - 卡路里: 1300 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 06'37" / 06'25" / 06'09" / 05'41" / 05'41" / 05'45" / 05'43" / 05'37" / 05'56" / 05'59" / 06'07" / 05'58" / 06'05" / 08'51" / 07'00" / 06'04" / 06'01" / 06'50" / 05'59" / 06'06" / 05'59" / 05'52" / 07'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'37" (+01'00") | 1000 / 1000 |
2 | | 06'24" (+00'47") | 1000 / 2000 |
3 | | 06'09" (+00'32") | 1000 / 3000 |
4 | | 05'40" (+00'03") | 1000 / 4000 |
5 | | 05'41" (+00'04") | 1000 / 5000 |
6 | | 05'44" (+00'07") | 1000 / 6000 |
7 | | 05'42" (+00'05") | 1000 / 7000 |
8 | | 05'37" | 1000 / 8000 |
9 | | 05'55" (+00'18") | 1000 / 9000 |
10 | | 05'59" (+00'22") | 1000 / 10000 |
11 | | 06'07" (+00'30") | 1000 / 11000 |
12 | | 05'57" (+00'20") | 1000 / 12000 |
13 | | 06'05" (+00'28") | 1000 / 13000 |
14 | | 08'50" (+03'13") | 1000 / 14000 |
15 | | 06'59" (+01'22") | 1000 / 15000 |
16 | | 06'04" (+00'27") | 1000 / 16000 |
17 | | 06'01" (+00'24") | 1000 / 17000 |
18 | | 06'49" (+01'12") | 1000 / 18000 |
19 | | 05'59" (+00'22") | 1000 / 19000 |
20 | | 06'05" (+00'28") | 1000 / 20000 |
21 | | 05'59" (+00'22") | 1000 / 21000 |
22 | | 05'52" (+00'15") | 1000 / 22000 |
23 | | 07'23" (+01'46") | 90 / 22090 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
9月累積里程 :
405.91 km 真皮 1970出廠 累積 :
402.1 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'25" | 00:13'02" |
3 | 06'09" | 00:19'11" |
4 | 05'41" | 00:24'52" |
5 | 05'41" | 00:30'33" |
6 | 05'45" | 00:36'18" |
7 | 05'43" | 00:42'01" |
8 | 05'37" | 00:47'38" |
9 | 05'56" | 00:53'34" |
10 | 05'59" | 00:59'33" |
11 | 06'07" | 01:05'40" |
12 | 05'58" | 01:11'38" |
13 | 06'05" | 01:17'43" |
14 | 08'51" | 01:26'34" |
15 | 07'00" | 01:33'34" |
16 | 06'04" | 01:39'38" |
17 | 06'01" | 01:45'39" |
18 | 06'50" | 01:52'29" |
19 | 05'59" | 01:58'28" |
20 | 06'06" | 02:04'34" |
21 | 05'59" | 02:10'33" |
22 | 05'52" | 02:16'25" |
22.1 | 07'12" | 02:17'04" |