16.6 km | 03:07:29 | 11:15/km日期: 2019-09-13 07:35 - 總爬升: 478 m - 卡路里: 1094 Cal - 平均步頻: 43 - 溫度: 23°C - 濕度: 85% - PM2.5: 良好(9)
Pace: 08'14" / 11'03" / 08'40" / 11'07" / 12'13" / 10'32" / 09'02" / 12'27" / 21'08" / 31'02" / 09'02" / 06'51" / 07'03" / 06'41" / 06'42" / 09'05" / 09'49" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'10" (+01'26") | 994 / 994 |
2 | | 11'01" (+04'17") | 998 / 1993 |
3 | | 08'41" (+01'57") | 1012 / 3005 |
4 | | 11'04" (+04'20") | 1004 / 4010 |
5 | | 12'10" (+05'26") | 1002 / 5013 |
6 | | 10'40" (+03'56") | 1002 / 6015 |
7 | | 09'01" (+02'17") | 1002 / 7017 |
8 | | 12'18" (+05'34") | 996 / 8013 |
9 | | 21'14" (+14'30") | 1001 / 9015 |
10 | | 30'36" (+23'52") | 1011 / 10026 |
11 | | 08'59" (+02'15") | 1005 / 11032 |
12 | | 06'56" (+00'12") | 1001 / 12033 |
13 | | 07'03" (+00'19") | 1006 / 13040 |
14 | | 06'45" (+00'01") | 1006 / 14047 |
15 | | 06'44" | 991 / 15038 |
16 | | 09'08" (+02'24") | 1005 / 16044 |
17 | | 09'14" (+02'30") | 644 / 16688 |
9月累積里程 :
84.00 km ASICS DynaFlyte 3 累積 :
1057.5 kmAndroid - Xiaomi Redmi Note 5 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'14" | 00:08'14" |
2 | 11'03" | 00:19'17" |
3 | 08'40" | 00:27'57" |
4 | 11'07" | 00:39'04" |
5 | 12'13" | 00:51'17" |
6 | 10'32" | 01:01'49" |
7 | 09'02" | 01:10'51" |
8 | 12'27" | 01:23'18" |
9 | 21'08" | 01:44'26" |
10 | 31'02" | 02:15'28" |
11 | 09'02" | 02:24'30" |
12 | 06'51" | 02:31'21" |
13 | 07'03" | 02:38'24" |
14 | 06'41" | 02:45'05" |
15 | 06'42" | 02:51'47" |
16 | 09'05" | 03:00'52" |
16.7 | 09'16" | 03:07'15" |