21.2 km | 01:58:35 | 05:35/km日期: 2019-09-10 16:41 - 平均心率: 161 - 卡路里: 1377 Cal - 平均步頻: 182 - 溫度: 26°C - 濕度: 83% - PM2.5: 普通(41)
Pace: 00'32" / 05'39" / 05'24" / 05'39" / 05'37" / 05'34" / 05'35" / 05'43" / 05'41" / 05'39" / 05'41" / 05'36" / 05'39" / 05'41" / 05'43" / 05'39" / 05'31" / 05'40" / 05'30" / 05'22" / 05'20" / 05'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'45" (+00'26") | 1000 / 1000 |
2 | | 05'39" (+00'20") | 1000 / 2000 |
3 | | 05'23" (+00'04") | 1000 / 3000 |
4 | | 05'39" (+00'20") | 1000 / 4000 |
5 | | 05'36" (+00'17") | 1000 / 5000 |
6 | | 05'34" (+00'15") | 1000 / 6000 |
7 | | 05'35" (+00'16") | 1000 / 7000 |
8 | | 05'42" (+00'23") | 1000 / 8000 |
9 | | 05'40" (+00'21") | 1000 / 9000 |
10 | | 05'38" (+00'19") | 1000 / 10000 |
11 | | 05'40" (+00'21") | 1000 / 11000 |
12 | | 05'35" (+00'16") | 1000 / 12000 |
13 | | 05'39" (+00'20") | 1000 / 13000 |
14 | | 05'41" (+00'22") | 1000 / 14000 |
15 | | 05'43" (+00'24") | 1000 / 15000 |
16 | | 05'38" (+00'19") | 1000 / 16000 |
17 | | 05'31" (+00'12") | 1000 / 17000 |
18 | | 05'40" (+00'21") | 1000 / 18000 |
19 | | 05'29" (+00'10") | 1000 / 19000 |
20 | | 05'22" (+00'03") | 1000 / 20000 |
21 | | 05'19" | 1000 / 21000 |
22 | | 05'07" | 184 / 21184 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
9月累積里程 :
336.89 km SALMING Race6 累積 :
311.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 00'32" | 00:00'32" |
2 | 05'39" | 00:06'11" |
3 | 05'24" | 00:11'35" |
4 | 05'39" | 00:17'14" |
5 | 05'37" | 00:22'51" |
6 | 05'34" | 00:28'25" |
7 | 05'35" | 00:34'00" |
8 | 05'43" | 00:39'43" |
9 | 05'41" | 00:45'24" |
10 | 05'39" | 00:51'03" |
11 | 05'41" | 00:56'44" |
12 | 05'36" | 01:02'20" |
13 | 05'39" | 01:07'59" |
14 | 05'41" | 01:13'40" |
15 | 05'43" | 01:19'23" |
16 | 05'39" | 01:25'02" |
17 | 05'31" | 01:30'33" |
18 | 05'40" | 01:36'13" |
19 | 05'30" | 01:41'43" |
20 | 05'22" | 01:47'05" |
21 | 05'20" | 01:52'25" |
21.2 | 05'09" | 01:53'22" |