12.9 km | 01:10:45 | 05:28/km日期: 2014-07-11 04:43 - 總爬升: 152 m - 卡路里: 605 Cal - 溫度: 28°C - 濕度: 89%
Pace: 05'54" / 05'20" / 06'03" / 05'30" / 05'11" / 05'20" / 05'25" / 04'45" / 05'19" / 06'05" / 04'59" / 05'28" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+01'08") | 1000 / 1000 |
| 2 | | 05'19" (+00'34") | 1000 / 2000 |
| 3 | | 06'03" (+01'18") | 1000 / 3000 |
| 4 | | 05'29" (+00'44") | 1000 / 4000 |
| 5 | | 05'10" (+00'25") | 1000 / 5000 |
| 6 | | 05'20" (+00'35") | 1000 / 6000 |
| 7 | | 05'25" (+00'40") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 05'18" (+00'33") | 1000 / 9000 |
| 10 | | 06'04" (+01'19") | 1000 / 10000 |
| 11 | | 04'58" (+00'13") | 1000 / 11000 |
| 12 | | 05'28" (+00'43") | 1000 / 12000 |
| 13 | | 05'52" (+01'07") | 929 / 12929 |
7月累積里程 : 545.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'54" | 00:05'54" |
| 2 | 05'20" | 00:11'14" |
| 3 | 06'03" | 00:17'17" |
| 4 | 05'30" | 00:22'47" |
| 5 | 05'11" | 00:27'58" |
| 6 | 05'20" | 00:33'18" |
| 7 | 05'25" | 00:38'43" |
| 8 | 04'45" | 00:43'28" |
| 9 | 05'19" | 00:48'47" |
| 10 | 06'05" | 00:54'52" |
| 11 | 04'59" | 00:59'51" |
| 12 | 05'28" | 01:05'19" |
| 12.9 | 05'51" | 01:10'46" |
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