17.3 km | 02:22:19 | 08:14/km日期: 2019-09-07 07:02 - 總爬升: 131 m - 平均心率: 134 - 卡路里: 932 Cal - 總步數: 22860 - 平均步頻: 160 - 平均步幅: 75 cm - 溫度: 26°C - 濕度: 90% - PM2.5: 良好(<2)
Pace: 07'58" / 07'43" / 07'47" / 07'41" / 07'51" / 08'09" / 07'41" / 07'49" / 07'39" / 07'36" / 07'53" / 08'16" / 07'56" / 08'12" / 08'40" / 09'14" / 09'09" / 18'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 08'00" (+00'14") | 1000 / 1000 | 165 / 75 |
| 2 | | 07'46" | 1000 / 2000 | 168 / 76 |
| 3 | | 07'52" (+00'06") | 1002 / 3002 | 165 / 76 |
| 4 | | 07'46" | 1000 / 4002 | 164 / 77 |
| 5 | | 07'58" (+00'12") | 1000 / 5003 | 165 / 75 |
| 6 | | 08'17" (+00'31") | 1000 / 6003 | 164 / 73 |
| 7 | | 07'46" | 1000 / 7004 | 165 / 77 |
| 8 | | 07'52" (+00'06") | 1002 / 8006 | 165 / 76 |
| 9 | | 07'47" (+00'01") | 1000 / 9007 | 165 / 77 |
| 10 | | 07'51" (+00'05") | 1004 / 10011 | 162 / 78 |
| 11 | | 07'58" (+00'12") | 1001 / 11013 | 158 / 79 |
| 12 | | 08'28" (+00'42") | 1000 / 12013 | 156 / 75 |
| 13 | | 08'12" (+00'26") | 1000 / 13014 | 155 / 78 |
| 14 | | 08'22" (+00'36") | 1001 / 14015 | 154 / 77 |
| 15 | | 09'01" (+01'15") | 1000 / 15016 | 154 / 71 |
| 16 | | 09'20" (+01'34") | 1000 / 16016 | 155 / 68 |
| 17 | | 09'32" (+01'46") | 1001 / 17017 | 152 / 68 |
| 18 | | 08'39" (+00'53") | 254 / 17271 | 140 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
9月累積里程 :
425.73 km 
UNDER ARMOUR Speedform Fortis 3 累積 :
3269.9 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 07'43" | 00:15'41" |
| 3 | 07'47" | 00:23'28" |
| 4 | 07'41" | 00:31'09" |
| 5 | 07'51" | 00:39'00" |
| 6 | 08'09" | 00:47'09" |
| 7 | 07'41" | 00:54'50" |
| 8 | 07'49" | 01:02'39" |
| 9 | 07'39" | 01:10'18" |
| 10 | 07'36" | 01:17'54" |
| 11 | 07'53" | 01:25'47" |
| 12 | 08'16" | 01:34'03" |
| 13 | 07'56" | 01:41'59" |
| 14 | 08'12" | 01:50'11" |
| 15 | 08'40" | 01:58'51" |
| 16 | 09'14" | 02:08'05" |
| 17 | 09'09" | 02:17'14" |
| 17.3 | 18'38" | 02:22'19" |
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