8.0 km | 00:48:52 | 06:04/km日期: 2019-09-02 12:52 - 平均心率: 145 - 卡路里: 372 Cal - 平均步頻: 180
Pace: 06'20" / 06'19" / 05'46" / 06'09" / 06'20" / 06'04" / 06'11" / 06'26" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'24") | 1000 / 1000 |
| 2 | | 06'18" (+01'45") | 1000 / 2000 |
| 3 | | 05'46" (+01'13") | 1000 / 3000 |
| 4 | | 06'08" (+01'35") | 1000 / 4000 |
| 5 | | 05'46" (+01'13") | 1000 / 5000 |
| 6 | | 06'03" (+01'30") | 1000 / 6000 |
| 7 | | 06'23" (+01'50") | 641 / 6641 |
| 8 | | 04'54" (+00'21") | 98 / 6739 |
| 9 | | 06'51" (+02'18") | 171 / 6911 |
| 10 | | 04'46" (+00'13") | 105 / 7017 |
| 11 | | 08'21" (+03'48") | 141 / 7158 |
| 12 | | 04'37" (+00'04") | 112 / 7271 |
| 13 | | 07'04" (+02'31") | 167 / 7438 |
| 14 | | 04'33" | 115 / 7553 |
| 15 | | 07'16" (+02'43") | 163 / 7717 |
| 16 | | 04'37" (+00'04") | 111 / 7829 |
| 17 | | 07'09" (+02'36") | 175 / 8004 |
| 18 | | 06'34" (+02'01") | 30 / 8034 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
9月累積里程 :
174.44 km 
mizuno RIDER 18 累積 :
706.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 06'19" | 00:12'39" |
| 3 | 05'46" | 00:18'25" |
| 4 | 06'09" | 00:24'34" |
| 5 | 06'20" | 00:30'54" |
| 6 | 06'04" | 00:36'58" |
| 7 | 06'11" | 00:43'09" |
| 8 | 06'26" | 00:49'35" |
| 8.0 | 06'11" | 00:49'48" |
留言 
展開計圈分析
