| | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
MW Watch 上傳 | 5 years ago | 里程 (km) | 配速 (km/h) | 踏頻(rpm) | 坡度(%) | | 1 | 19.6 | 30 | -4.2 % | | 2 | 27.3 | 23 | 1.7 % | | 3 | 28.3 | 65 | -0.9 % | | 4 | 31.0 | 77 | -0.6 % | | 5 | 34.3 | 85 | -0.8 % | | 6 | 35.3 | 90 | 1.0 % | | 7 | 30.3 | 77 | -0.6 % | | 8 | 24.7 | 78 | 1.2 % | | 9 | 32.1 | 90 | -0.4 % | | 10 | 32.1 | 86 | -0.4 % | | 11 | 33.3 | 92 | -0.6 % | | 12 | 32.1 | 82 | 1.0 % | | 13 | 31.6 | 90 | -0.6 % | | 14 | 29.5 | 78 | -0.4 % | | 15 | 33.0 | 81 | -1.1 % | | 16 | 33.6 | 87 | 1.7 % | | 17 | 32.7 | 76 | -0.7 % | | 18 | 31.9 | 88 | 1.8 % | | 19 | 29.8 | 77 | 1.8 % | | 20 | 24.8 | 12 | 2.6 % | | 21 | 32.4 | 81 | 1.2 % | | 22 | 30.5 | 85 | -0.9 % | | 23 | 31.6 | 89 | 1.0 % | | 24 | 28.6 | 80 | 1.7 % | | 25 | 31.0 | 82 | -0.6 % | | 26 | 32.7 | 92 | -0.8 % | | 27 | 32.7 | 92 | -0.2 % | | 28 | 28.1 | 59 | 1.7 % | | 29 | 26.9 | 51 | -1.0 % | | 30 | 31.6 | 89 | 1.8 % | | 31 | 32.7 | 91 | 1.7 % | | 32 | 31.0 | 87 | 1.0 % | | 33 | 28.6 | 70 | 1.2 % | | 34 | 34.0 | 95 | 1.0 % | | 35 | 35.6 | 100 | -0.4 % | | 36 | 37.5 | 98 | -1.0 % | | 37 | 35.0 | 88 | -0.3 % | | 38 | 36.0 | 83 | -1.9 % | | 39 | 33.0 | 76 | -1.0 % | | 40 | 32.1 | 85 | 1.7 % | | 41 | 29.0 | 83 | 2.2 % | | 42 | 38.7 | 75 | -1.2 % | | 43 | 29.8 | 65 | -1.1 % | | 44 | 37.5 | 83 | -0.4 % | | 45 | 34.0 | 74 | 1.8 % | | 46 | 33.0 | 80 | 1.3 % | | 47 | 33.0 | 83 | 1.2 % | | 48 | 36.4 | 87 | -0.6 % | | 49 | 34.3 | 87 | -1.1 % | | 50 | 34.3 | 82 | -0.6 % | | 51 | 29.8 | 63 | 3.5 % | | 52 | 25.7 | 65 | -1.2 % | | 53 | 27.3 | 65 | -1.6 % | | 54 | 27.3 | 67 | -0.7 % | | 55 | 29.0 | 66 | -0.4 % | | 56 | 27.7 | 70 | -1.0 % | | 57 | 29.0 | 73 | 2.0 % | | 58 | 27.3 | 68 | 1.8 % | | 59 | 30.8 | 75 | -2.2 % | | 60 | 27.3 | 68 | -0.5 % | | 61 | 21.4 | 60 | 5.7 % | | 62 | 25.7 | 66 | -1.0 % | | 63 | 29.0 | 75 | 2.0 % | | 64 | 25.4 | 76 | 1.8 % | | 65 | 26.7 | 50 | -1.7 % | | 66 | 30.8 | 78 | 2.5 % | | 67 | 29.8 | 51 | -2.5 % | | 68 | 28.1 | 73 | 2.0 % | | 69 | 27.7 | 68 | -1.6 % | | 70 | 25.4 | 80 | -1.6 % | | 71 | 27.1 | 76 | 1.7 % | | 72 | 24.2 | 48 | 1.2 % | | 73 | 24.3 | 42 | -1.9 % | | 74 | 31.6 | 84 | -0.7 % | | 75 | 34.0 | 82 | -1.2 % | | 76 | 32.7 | 82 | 1.2 % | | 77 | 22.5 | 56 | 2.2 % | | 78 | 31.0 | 74 | -0.3 % | | 79 | 24.7 | 66 | 1.2 % | | 80 | 22.6 | 64 | 1.0 % | | 81 | 15.3 | 30 | 1.5 % | | 82 | 10.2 | -0.6 % | | 83 | 10.3 | -0.9 % | | 84 | 9.5 | 1.0 % | | 85 | 10.4 | 2.0 % | | 86 | 18.6 | 12 | -1.6 % | | 87 | 27.7 | -0.9 % | | 88 | 24.2 | 1.8 % | | 89 | 13.5 | -0.3 % | | 90 | 12.0 | 1.9 % | | 91 | 11.9 | -1.3 % | | 92 | 12.4 | -1.1 % | | 93 | 12.2 | -1.8 % | | 94 | 12.3 | 1.8 % | | 95 | 12.6 | -1.7 % | | 96 | 13.8 | 3.0 % | | 97 | 12.1 | 1.5 % | | 98 | 12.3 | 2.0 % | | 99 | 14.2 | -1.7 % | | 100 | 13.4 | 6.0 % | | 101 | 23.4 | -1.6 % | | 102 | 36.4 | -0.9 % | | 103 | 13.8 | -2.0 % | | 104 | 23.5 | -2.4 % | | 105 | 26.3 | 1.4 % | | 106 | 21.6 | -1.2 % | | 107 | 33.0 | -0.2 % | | 108 | 22.6 | 1.2 % | | 109 | 9.7 | -1.3 % | | 110 | 10.1 | -1.0 % | | 111 | 9.0 | -0.4 % | | 112 | 9.5 | -0.8 % | | 113 | 9.4 | 1.0 % | | 114 | 12.8 | -0.6 % | | 115 | 30.5 | 1.3 % | | 116 | 28.8 | -0.9 % | | 117 | 9.8 | 1.4 % | | 118 | 8.5 | -1.3 % | | 119 | 7.8 | 1.8 % | | 120 | 8.4 | -0.6 % | | 121 | 7.9 | 1.4 % | | 122 | 11.4 | -2.6 % | | 123 | 8.4 | -1.1 % | | 124 | 8.0 | 1.2 % | | 125 | 8.0 | 2.0 % | | 126 | 10.8 | 1.0 % | | 127 | 29.0 | 1.2 % | | 128 | 28.6 | -0.9 % | | 129 | 11.8 | -1.5 % | | 130 | 9.3 | -0.4 % | | 131 | 9.2 | -0.6 % | | 132 | 12.5 | -0.4 % | | 133 | 12.4 | -0.9 % | | 134 | 10.7 | 1.6 % | | 134.0 | 0.2 | 2.5 % |
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134.0 km | 07:06:34 | 18.8 km/h
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