10.1 km | 00:52:52 | 05:14/km日期: 2019-01-11 20:13 - 平均心率: 162 - 卡路里: 492 Cal - 溫度: 18°C - 濕度: 93% - PM2.5: 良好(30)
Pace: 05'12" / 05'14" / 05'01" / 04'55" / 04'57" / 06'01" / 05'55" / 05'42" / 05'40" / 04'41" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" (+00'31") | 1000 / 1000 |
| 2 | | 05'10" (+00'35") | 1000 / 2000 |
| 3 | | 04'58" (+00'23") | 1000 / 3000 |
| 4 | | 04'54" (+00'19") | 1000 / 4000 |
| 5 | | 04'54" (+00'19") | 1000 / 5000 |
| 6 | | 05'58" (+01'23") | 1000 / 6000 |
| 7 | | 05'46" (+01'11") | 1000 / 7000 |
| 8 | | 05'38" (+01'03") | 1000 / 8000 |
| 9 | | 05'34" (+00'59") | 1000 / 9000 |
| 10 | | 04'35" | 1000 / 10000 |
| 11 | | 04'10" | 75 / 10075 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
1月累積里程 : 110.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'14" | 00:10'26" |
| 3 | 05'01" | 00:15'27" |
| 4 | 04'55" | 00:20'22" |
| 5 | 04'57" | 00:25'19" |
| 6 | 06'01" | 00:31'20" |
| 7 | 05'55" | 00:37'15" |
| 8 | 05'42" | 00:42'57" |
| 9 | 05'40" | 00:48'37" |
| 10 | 04'41" | 00:53'18" |
| 10.1 | 04'23" | 00:53'38" |
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