10.1 km | 00:50:48 | 05:02/km日期: 2019-01-09 20:33 - 平均心率: 166 - 卡路里: 487 Cal - 溫度: 19°C - 濕度: 84%
Pace: 04'53" / 05'00" / 04'55" / 04'53" / 04'48" / 05'47" / 05'34" / 05'21" / 05'08" / 04'45" / 04'29" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'50" (+00'06") | 1000 / 1000 |
| 2 | | 04'58" (+00'14") | 1000 / 2000 |
| 3 | | 04'50" (+00'06") | 1000 / 3000 |
| 4 | | 04'52" (+00'08") | 1000 / 4000 |
| 5 | | 04'46" (+00'02") | 1000 / 5000 |
| 6 | | 05'44" (+01'00") | 1000 / 6000 |
| 7 | | 05'30" (+00'46") | 1000 / 7000 |
| 8 | | 05'19" (+00'35") | 1000 / 8000 |
| 9 | | 05'02" (+00'18") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 03'24" | 63 / 10063 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
1月累積里程 : 110.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'53" | 00:04'53" |
| 2 | 05'00" | 00:09'53" |
| 3 | 04'55" | 00:14'48" |
| 4 | 04'53" | 00:19'41" |
| 5 | 04'48" | 00:24'29" |
| 6 | 05'47" | 00:30'16" |
| 7 | 05'34" | 00:35'50" |
| 8 | 05'21" | 00:41'11" |
| 9 | 05'08" | 00:46'19" |
| 10 | 04'45" | 00:51'04" |
| 10.1 | 04'27" | 00:51'21" |
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