10.1 km | 00:53:45 | 05:20/km日期: 2018-12-19 20:34 - 平均心率: 165 - 卡路里: 512 Cal - 溫度: 16°C - 濕度: 87% - PM2.5: 普通(51)
Pace: 05'34" / 05'38" / 05'36" / 05'28" / 05'24" / 05'23" / 05'35" / 05'39" / 05'13" / 04'31" / 03'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+01'00") | 1000 / 1000 |
| 2 | | 05'33" (+01'03") | 1000 / 2000 |
| 3 | | 05'34" (+01'04") | 1000 / 3000 |
| 4 | | 05'25" (+00'55") | 1000 / 4000 |
| 5 | | 05'24" (+00'54") | 1000 / 5000 |
| 6 | | 05'21" (+00'51") | 1000 / 6000 |
| 7 | | 05'28" (+00'58") | 1000 / 7000 |
| 8 | | 05'38" (+01'08") | 1000 / 8000 |
| 9 | | 05'07" (+00'37") | 1000 / 9000 |
| 10 | | 04'30" | 1000 / 10000 |
| 11 | | 03'33" | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 137~166 | 65~79% |
| 2:M馬拉松配速區 | 166~187 | 79~89% |
| 3:T乳酸耐力區 | 187~194 | 89~92% |
| 4:A無氧耐力區 | 194~205 | 92~97.5% |
| 5:I最大耗氧區 | 205~211 | 97.5~100% |
| 最大心率為211 點此去設定最大心率 |
12月累積里程 : 172.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'34" | 00:05'34" |
| 2 | 05'38" | 00:11'12" |
| 3 | 05'36" | 00:16'48" |
| 4 | 05'28" | 00:22'16" |
| 5 | 05'24" | 00:27'40" |
| 6 | 05'23" | 00:33'03" |
| 7 | 05'35" | 00:38'38" |
| 8 | 05'39" | 00:44'17" |
| 9 | 05'13" | 00:49'30" |
| 10 | 04'31" | 00:54'01" |
| 10.1 | 03'48" | 00:54'17" |
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