21.0 km | 03:12:07 | 09:07/km日期: 2014-07-06 17:15 - 平均心率: 71 - 卡路里: 1868 Cal - 溫度: 35°C - 濕度: 43%
Pace: 05'56" / 07'18" / 08'01" / 07'52" / 08'25" / 08'34" / 08'15" / 08'58" / 08'09" / 23'10" / 08'12" / 08'10" / 08'22" / 09'12" / 07'51" / 08'13" / 07'45" / 09'07" / 08'11" / 07'51" / 12'19" / 52'42" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
7月累積里程 : 179.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 07'18" | 00:13'14" |
| 3 | 08'01" | 00:21'15" |
| 4 | 07'52" | 00:29'07" |
| 5 | 08'25" | 00:37'32" |
| 6 | 08'34" | 00:46'06" |
| 7 | 08'15" | 00:54'21" |
| 8 | 08'58" | 01:03'19" |
| 9 | 08'09" | 01:11'28" |
| 10 | 23'10" | 01:34'38" |
| 11 | 08'12" | 01:42'50" |
| 12 | 08'10" | 01:51'00" |
| 13 | 08'22" | 01:59'22" |
| 14 | 09'12" | 02:08'34" |
| 15 | 07'51" | 02:16'25" |
| 16 | 08'13" | 02:24'38" |
| 17 | 07'45" | 02:32'23" |
| 18 | 09'07" | 02:41'30" |
| 19 | 08'11" | 02:49'41" |
| 20 | 07'51" | 02:57'32" |
| 21 | 12'19" | 03:09'51" |
| 21.0 | 52'42" | 03:12'07" |
留言 
