16.1 km | 01:50:40 | 06:53/km日期: 2019-08-25 06:19 - 總爬升: 206 m - 平均心率: 153 - 卡路里: 1290 Cal - 平均步頻: 172 - PM2.5: 良好(5)
Pace: 07'01" / 07'14" / 08'15" / 06'21" / 05'28" / 05'20" / 05'28" / 05'12" / 16'12" / 07'26" / 10'52" / 07'08" / 06'40" / 06'35" / 07'29" / 06'45" / 08'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'48") | 1000 / 1000 |
| 2 | | 07'14" (+02'02") | 1000 / 2000 |
| 3 | | 08'14" (+03'02") | 1000 / 3000 |
| 4 | | 06'20" (+01'08") | 1000 / 4000 |
| 5 | | 05'28" (+00'16") | 1000 / 5000 |
| 6 | | 05'20" (+00'08") | 1000 / 6000 |
| 7 | | 05'27" (+00'15") | 1000 / 7000 |
| 8 | | 05'12" | 1000 / 8000 |
| 9 | | 06'56" (+01'44") | 1000 / 9000 |
| 10 | | 07'25" (+02'13") | 1000 / 10000 |
| 11 | | 10'52" (+05'40") | 1000 / 11000 |
| 12 | | 07'07" (+01'55") | 1000 / 12000 |
| 13 | | 06'40" (+01'28") | 1000 / 13000 |
| 14 | | 06'34" (+01'22") | 1000 / 14000 |
| 15 | | 07'29" (+02'17") | 1000 / 15000 |
| 16 | | 06'45" (+01'33") | 1000 / 16000 |
| 17 | | 08'25" (+03'13") | 57 / 16057 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
8月累積里程 :
39.49 km 
MIZUNO WAVE RIDER22 累積 :
901.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'14" | 00:14'15" |
| 3 | 08'15" | 00:22'30" |
| 4 | 06'21" | 00:28'51" |
| 5 | 05'28" | 00:34'19" |
| 6 | 05'20" | 00:39'39" |
| 7 | 05'28" | 00:45'07" |
| 8 | 05'12" | 00:50'19" |
| 9 | 16'12" | 01:06'31" |
| 10 | 07'26" | 01:13'57" |
| 11 | 10'52" | 01:24'49" |
| 12 | 07'08" | 01:31'57" |
| 13 | 06'40" | 01:38'37" |
| 14 | 06'35" | 01:45'12" |
| 15 | 07'29" | 01:52'41" |
| 16 | 06'45" | 01:59'26" |
| 16.1 | 08'39" | 01:59'56" |
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