10.8 km | 01:11:57 | 06:41/km日期: 2019-08-21 19:37 - 平均心率: 129 - 卡路里: 661 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 87% - PM2.5: 良好(9)
Pace: 07'21" / 09'25" / 08'39" / 11'25" / 07'15" / 11'52" / 08'33" / 13'00" / 19'01" / 15'26" / 07'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'21" (+01'24") | 1000 / 1000 |
| 2 | | 06'49" (+00'52") | 1000 / 2000 |
| 3 | | 06'14" (+00'17") | 1000 / 3000 |
| 4 | | 06'35" (+00'38") | 1000 / 4000 |
| 5 | | 06'10" (+00'13") | 1000 / 5000 |
| 6 | | 06'59" (+01'02") | 1000 / 6000 |
| 7 | | 06'58" (+01'01") | 1000 / 7000 |
| 8 | | 05'57" | 1000 / 8000 |
| 9 | | 07'24" (+01'27") | 1000 / 9000 |
| 10 | | 07'03" (+01'06") | 1000 / 10000 |
| 11 | | 05'46" | 757 / 10757 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
8月累積里程 : 261.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 09'25" | 00:16'46" |
| 3 | 08'39" | 00:25'25" |
| 4 | 11'25" | 00:36'50" |
| 5 | 07'15" | 00:44'05" |
| 6 | 11'52" | 00:55'57" |
| 7 | 08'33" | 01:04'30" |
| 8 | 13'00" | 01:17'30" |
| 9 | 19'01" | 01:36'31" |
| 10 | 15'26" | 01:51'57" |
| 10.8 | 07'37" | 01:57'43" |
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