15.3 km | 01:10:55 | 04:38/km日期: 2012-05-08 20:25 - 總爬升: 137 m - 地點: 成大自強校區 - 卡路里: 936 Cal - 溫度: 29°C - 濕度: 79%
Pace: 04'38" / 04'32" / 04'35" / 04'39" / 04'41" / 04'43" / 04'48" / 04'45" / 04'47" / 04'22" / 04'18" / 04'28" / 04'26" / 04'23" / 05'10" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'38" (+00'20") | 1000 / 1000 |
| 2 | | 04'31" (+00'13") | 1000 / 2000 |
| 3 | | 04'35" (+00'17") | 1000 / 3000 |
| 4 | | 04'37" (+00'19") | 1000 / 4000 |
| 5 | | 04'40" (+00'22") | 1000 / 5000 |
| 6 | | 04'42" (+00'24") | 1000 / 6000 |
| 7 | | 04'48" (+00'30") | 1000 / 7000 |
| 8 | | 04'44" (+00'26") | 1000 / 8000 |
| 9 | | 04'47" (+00'29") | 1000 / 9000 |
| 10 | | 04'20" (+00'02") | 1000 / 10000 |
| 11 | | 04'18" | 1000 / 11000 |
| 12 | | 04'28" (+00'10") | 1000 / 12000 |
| 13 | | 04'25" (+00'07") | 1000 / 13000 |
| 14 | | 04'23" (+00'05") | 1000 / 14000 |
| 15 | | 05'10" (+00'52") | 1000 / 15000 |
| 16 | | 05'31" (+01'13") | 300 / 15300 |
鳥事一堆，原本想再休息一天的，還是出門流一下汗好了!
在自強亂跑亂繞完，在涼亭倒水喝，喝到一半，突然聽到:你是naxy小楊嗎?
嚇了一大跳，差點把口中的水噴出，這麼晚了還會有人叫出naxy這一直在練潛水憋功的鄉民，太恐怖了。歡喜聊了一陣子，祝他初馬成功，不過很像忘記問他的id了?下次遇到在約他跑步哈拉!
5月累積里程 : 313.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'32" | 00:09'10" |
| 3 | 04'35" | 00:13'45" |
| 4 | 04'39" | 00:18'24" |
| 5 | 04'41" | 00:23'05" |
| 6 | 04'43" | 00:27'48" |
| 7 | 04'48" | 00:32'36" |
| 8 | 04'45" | 00:37'21" |
| 9 | 04'47" | 00:42'08" |
| 10 | 04'22" | 00:46'30" |
| 11 | 04'18" | 00:50'48" |
| 12 | 04'28" | 00:55'16" |
| 13 | 04'26" | 00:59'42" |
| 14 | 04'23" | 01:04'05" |
| 15 | 05'10" | 01:09'15" |
| 15.3 | 05'12" | 01:10'49" |
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