13.0 km | 01:12:53 | 05:36/km日期: 2012-01-29 15:28 - 總爬升: 129 m - 地點: 成大自強校區 - 卡路里: 794 Cal - 溫度: 26°C - 濕度: 57%
Pace: 06'11" / 05'50" / 05'14" / 04'56" / 05'12" / 05'58" / 05'55" / 05'49" / 05'50" / 05'44" / 05'45" / 05'26" / 05'04" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'17") | 1000 / 1000 |
| 2 | | 05'50" (+00'55") | 1000 / 2000 |
| 3 | | 05'14" (+00'19") | 1000 / 3000 |
| 4 | | 04'55" | 1000 / 4000 |
| 5 | | 05'11" (+00'16") | 1000 / 5000 |
| 6 | | 05'58" (+01'03") | 1000 / 6000 |
| 7 | | 05'55" (+01'00") | 1000 / 7000 |
| 8 | | 05'49" (+00'54") | 1000 / 8000 |
| 9 | | 05'49" (+00'54") | 1000 / 9000 |
| 10 | | 05'44" (+00'49") | 1000 / 10000 |
| 11 | | 05'44" (+00'49") | 1000 / 11000 |
| 12 | | 05'26" (+00'31") | 1000 / 12000 |
| 13 | | 05'09" (+00'14") | 978 / 12978 |
1月累積里程 : 367.52 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'14" | 00:17'15" |
| 4 | 04'56" | 00:22'11" |
| 5 | 05'12" | 00:27'23" |
| 6 | 05'58" | 00:33'21" |
| 7 | 05'55" | 00:39'16" |
| 8 | 05'49" | 00:45'05" |
| 9 | 05'50" | 00:50'55" |
| 10 | 05'44" | 00:56'39" |
| 11 | 05'45" | 01:02'24" |
| 12 | 05'26" | 01:07'50" |
| 13.0 | 05'04" | 01:12'48" |
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