12.0 km | 01:23:32 | 06:57/km日期: 2019-08-17 16:30 - 總爬升: 103 m - 平均心率: 156 - 卡路里: 558 Cal - 平均步頻: 174
Pace: 01'44" / 06'33" / 07'06" / 06'55" / 06'48" / 09'07" / 06'57" / 06'59" / 09'24" / 07'39" / 08'32" / 07'47" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+00'52") | 1000 / 1000 |
| 2 | | 06'33" | 1000 / 2000 |
| 3 | | 07'06" (+00'33") | 1000 / 3000 |
| 4 | | 06'54" (+00'21") | 1000 / 4000 |
| 5 | | 06'48" (+00'15") | 1000 / 5000 |
| 6 | | 07'11" (+00'38") | 1000 / 6000 |
| 7 | | 06'57" (+00'24") | 1000 / 7000 |
| 8 | | 06'59" (+00'26") | 1000 / 8000 |
| 9 | | 07'01" (+00'28") | 1000 / 9000 |
| 10 | | 06'45" (+00'12") | 1000 / 10000 |
| 11 | | 06'46" (+00'13") | 1000 / 11000 |
| 12 | | 07'01" (+00'28") | 1000 / 12000 |
| 13 | | 03'21" | 7 / 12007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
8月累積里程 :
100.21 km 
NIKE ZOOM FLY 3 累積 :
444.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'44" | 00:01'44" |
| 2 | 06'33" | 00:08'17" |
| 3 | 07'06" | 00:15'23" |
| 4 | 06'55" | 00:22'18" |
| 5 | 06'48" | 00:29'06" |
| 6 | 09'07" | 00:38'13" |
| 7 | 06'57" | 00:45'10" |
| 8 | 06'59" | 00:52'09" |
| 9 | 09'24" | 01:01'33" |
| 10 | 07'39" | 01:09'12" |
| 11 | 08'32" | 01:17'44" |
| 12 | 07'47" | 01:25'31" |
| 12.0 | 04'44" | 01:25'33" |
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