57.0 km | 07:58:16 | 08:23/km日期: 2019-08-17 03:58 - 總爬升: 1086 m - 平均心率: 133 - 卡路里: 3082 Cal - 平均步頻: 164 - 溫度: 26°C - 濕度: 84% - PM2.5: 良好(6)
Pace: 06'34" / 06'08" / 05'45" / 05'23" / 05'38" / 05'49" / 05'57" / 05'41" / 05'42" / 05'49" / 06'14" / 07'03" / 07'42" / 07'36" / 14'26" / 10'38" / 11'21" / 11'35" / 12'34" / 09'59" / 09'34" / 08'59" / 12'50" / 08'19" / 08'17" / 09'46" / 10'19" / 08'35" / 13'09" / 07'47" / 09'35" / 07'35" / 09'52" / 09'45" / 06'35" / 07'50" / 08'01" / 09'10" / 10'04" / 10'04" / 07'47" / 20'40" / 07'20" / 04'56" / 04'57" / 05'17" / 06'38" / 06'51" / 07'58" / 08'49" / 08'05" / 05'56" / 07'32" / 05'56" / 09'59" / 08'18" / 07'31" / 09'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'37") | 1000 / 1000 |
| 2 | | 06'08" (+01'12") | 1000 / 2000 |
| 3 | | 05'44" (+00'48") | 1000 / 3000 |
| 4 | | 05'23" (+00'27") | 1000 / 4000 |
| 5 | | 05'38" (+00'42") | 1000 / 5000 |
| 6 | | 05'48" (+00'52") | 1000 / 6000 |
| 7 | | 05'57" (+01'01") | 1000 / 7000 |
| 8 | | 05'40" (+00'44") | 1000 / 8000 |
| 9 | | 05'42" (+00'46") | 1000 / 9000 |
| 10 | | 05'48" (+00'52") | 1000 / 10000 |
| 11 | | 06'14" (+01'18") | 1000 / 11000 |
| 12 | | 07'02" (+02'06") | 1000 / 12000 |
| 13 | | 07'41" (+02'45") | 1000 / 13000 |
| 14 | | 07'36" (+02'40") | 1000 / 14000 |
| 15 | | 14'25" (+09'29") | 1000 / 15000 |
| 16 | | 10'38" (+05'42") | 1000 / 16000 |
| 17 | | 11'17" (+06'21") | 1000 / 17000 |
| 18 | | 11'38" (+06'42") | 1000 / 18000 |
| 19 | | 12'33" (+07'37") | 1000 / 19000 |
| 20 | | 09'59" (+05'03") | 1000 / 20000 |
| 21 | | 09'33" (+04'37") | 1000 / 21000 |
| 22 | | 08'59" (+04'03") | 1000 / 22000 |
| 23 | | 12'50" (+07'54") | 1000 / 23000 |
| 24 | | 08'18" (+03'22") | 1000 / 24000 |
| 25 | | 08'16" (+03'20") | 1000 / 25000 |
| 26 | | 09'46" (+04'50") | 1000 / 26000 |
| 27 | | 10'19" (+05'23") | 1000 / 27000 |
| 28 | | 08'34" (+03'38") | 1000 / 28000 |
| 29 | | 13'09" (+08'13") | 1000 / 29000 |
| 30 | | 07'46" (+02'50") | 1000 / 30000 |
| 31 | | 09'34" (+04'38") | 1000 / 31000 |
| 32 | | 07'35" (+02'39") | 1000 / 32000 |
| 33 | | 09'51" (+04'55") | 1000 / 33000 |
| 34 | | 09'45" (+04'49") | 1000 / 34000 |
| 35 | | 06'35" (+01'39") | 1000 / 35000 |
| 36 | | 07'50" (+02'54") | 1000 / 36000 |
| 37 | | 08'00" (+03'04") | 1000 / 37000 |
| 38 | | 09'10" (+04'14") | 1000 / 38000 |
| 39 | | 10'03" (+05'07") | 1000 / 39000 |
| 40 | | 10'04" (+05'08") | 1000 / 40000 |
| 41 | | 07'46" (+02'50") | 1000 / 41000 |
| 42 | | 20'39" (+15'43") | 1000 / 42000 |
| 43 | | 07'20" (+02'24") | 1000 / 43000 |
| 44 | | 04'56" | 1000 / 44000 |
| 45 | | 04'56" | 1000 / 45000 |
| 46 | | 05'16" (+00'20") | 1000 / 46000 |
| 47 | | 06'38" (+01'42") | 1000 / 47000 |
| 48 | | 06'51" (+01'55") | 1000 / 48000 |
| 49 | | 07'57" (+03'01") | 1000 / 49000 |
| 50 | | 08'49" (+03'53") | 1000 / 50000 |
| 51 | | 08'05" (+03'09") | 1000 / 51000 |
| 52 | | 05'56" (+01'00") | 1000 / 52000 |
| 53 | | 07'31" (+02'35") | 1000 / 53000 |
| 54 | | 05'55" (+00'59") | 1000 / 54000 |
| 55 | | 09'59" (+05'03") | 1000 / 55000 |
| 56 | | 08'18" (+03'22") | 1000 / 56000 |
| 57 | | 07'30" (+02'34") | 1000 / 57000 |
| 58 | | 08'18" (+03'22") | 11 / 57011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
8月累積里程 : 296.41 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'08" | 00:12'42" |
| 3 | 05'45" | 00:18'27" |
| 4 | 05'23" | 00:23'50" |
| 5 | 05'38" | 00:29'28" |
| 6 | 05'49" | 00:35'17" |
| 7 | 05'57" | 00:41'14" |
| 8 | 05'41" | 00:46'55" |
| 9 | 05'42" | 00:52'37" |
| 10 | 05'49" | 00:58'26" |
| 11 | 06'14" | 01:04'40" |
| 12 | 07'03" | 01:11'43" |
| 13 | 07'42" | 01:19'25" |
| 14 | 07'36" | 01:27'01" |
| 15 | 14'26" | 01:41'27" |
| 16 | 10'38" | 01:52'05" |
| 17 | 11'21" | 02:03'26" |
| 18 | 11'35" | 02:15'01" |
| 19 | 12'34" | 02:27'35" |
| 20 | 09'59" | 02:37'34" |
| 21 | 09'34" | 02:47'08" |
| 22 | 08'59" | 02:56'07" |
| 23 | 12'50" | 03:08'57" |
| 24 | 08'19" | 03:17'16" |
| 25 | 08'17" | 03:25'33" |
| 26 | 09'46" | 03:35'19" |
| 27 | 10'19" | 03:45'38" |
| 28 | 08'35" | 03:54'13" |
| 29 | 13'09" | 04:07'22" |
| 30 | 07'47" | 04:15'09" |
| 31 | 09'35" | 04:24'44" |
| 32 | 07'35" | 04:32'19" |
| 33 | 09'52" | 04:42'11" |
| 34 | 09'45" | 04:51'56" |
| 35 | 06'35" | 04:58'31" |
| 36 | 07'50" | 05:06'21" |
| 37 | 08'01" | 05:14'22" |
| 38 | 09'10" | 05:23'32" |
| 39 | 10'04" | 05:33'36" |
| 40 | 10'04" | 05:43'40" |
| 41 | 07'47" | 05:51'27" |
| 42 | 20'40" | 06:12'07" |
| 43 | 07'20" | 06:19'27" |
| 44 | 04'56" | 06:24'23" |
| 45 | 04'57" | 06:29'20" |
| 46 | 05'17" | 06:34'37" |
| 47 | 06'38" | 06:41'15" |
| 48 | 06'51" | 06:48'06" |
| 49 | 07'58" | 06:56'04" |
| 50 | 08'49" | 07:04'53" |
| 51 | 08'05" | 07:12'58" |
| 52 | 05'56" | 07:18'54" |
| 53 | 07'32" | 07:26'26" |
| 54 | 05'56" | 07:32'22" |
| 55 | 09'59" | 07:42'21" |
| 56 | 08'18" | 07:50'39" |
| 57 | 07'31" | 07:58'10" |
| 57.0 | 08'58" | 07:58'16" |
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